"It's like a tree root and a stick. It has a hair on its roots. The name sounds bitter, and it's steamed and fried." This is a simple riddle. The answer is yam. The yam medicine is actually a good food for both medicine and food. The yam has nourishing and strengthening, helping digestion, condensing sweat, and preventing diarrhea. Therefore, when yam is used to produce traditional Chinese medicine, fresh yam is used to remove impurities, and the size of the yam is soaked. To thoroughly, cut thick slices, put it in a baking cage and dry it.
"Compendium of Materia Medica" records: Yam cures all sorts of losses, treats five workers and seven injuries, goes to the head to swim in the wind, stops low back pain, eliminates irritability and heat, makes up for lack of heart-qi, opens up the heart hole, notes more, replenish kidney qi and strengthen the spleen and stomach. , diarrhoea, run fur, raw urine swelling, hard toxic can cure; and "Medical Participation in the West recorded in the" Yu Yu Tang and Zi Pei Tang, are yam with Astragalus, can cure diabetes, virtual Insomnia, often combined with wolfberry fruit, mulberry and other medicines and foods of these herbs to drink tea, can kidney and strengthen the body, enhance resistance, can play a good health effect. The health benefits of yam are so good. When eating yam, what diet taboos should be noticed?
Diabetic patients eat less yam
However, yam is a kind of food with high starch content. Although yam protein contained in yam has the function of lowering blood sugar, if too much food is consumed, it will not lower blood sugar, which will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at one time.
People who like to eat hot pot should not eat yam
Yam itself is a tonic, when eating hot pot, plus the role of spicy soup or nourishing soup base, so that the nature of a flat yam with a certain degree of heat, eat more easily get angry, so when eating hot pot, the most Eat yam well.
Yam bogey with baking soda and other alkaline drugs
When you eat yams, it is best not to take basic medicines such as baking soda, because baking soda will make amylase in yams invalid, so that you eat and eat it.
Men with prostate cancer and women with breast cancer should not eat yam
Diosgenin contained in yam can be used to synthesize hormones such as testosterone and estrogen in the human body. Therefore, for men with prostate cancer and women with breast cancer, they are unfit for human consumption.
People with constipation should eat less yam
Yam is rich in starch, it is best for people suffering from abdominal fullness, dry stools, constipation, eat these herbs until they are relieved.
Patients with peptic ulcer and liver cirrhosis should pay attention to methods
Patients with peptic ulcer and cirrhosis who eat yam should use steaming, stewing and other cooking methods. Avoid stir fry and vinegar.
In addition to the above groups of people should not eat or should eat less yam, yam is also taboo with other ingredients.
1. Yam cannot be eaten with Ganzi. Yams kidney and spleen lungs, Ganzi can stimulate the bowel, increase bowel movements, resulting in diarrhea, the two effects are the opposite, can not be taken together.
2. Yam bogey and eel, shrimp, eel and other aquatic products to eat. The same food can cause abdominal pain, nausea, vomiting and other symptoms.
3. Yam should not be equivalent to pumpkins, carrots, and squashes. The yam is rich in vitamin C. If it is equivalent to pumpkins, carrots, and squashes, vitamin C in Chinese yam will be destroyed and destroyed, resulting in a decrease in the nutritional value of Chinese yam.
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