After the autumnal equinox, the weather began to turn cooler. During the changing seasons, people are prone to various kinds of ailments because of temperature incompatibility. If they do not pay attention, they may even make the body's constitution become worse and worse. In terms of diet, Chinese medicine is also the starting point from the yin and yang balance, the diet is divided into appropriate and bogey. So what is suitable for the autumn equinox? What else should not eat?
The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat food that thirst, throat and dryness, it will make people feel refreshed and comfortable. What is suitable for the autumn equinox?
1. The choice of staple food and beans:
Rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils, etc.
2. Selection of meat and milk:
Lamb, beef, duck, fish, kidney, pig lung, eel, black bone, abalone, eel, eggs, milk and so on.
3. The choice of vegetables:
Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake and so on.
4. The choice of fruit:
Orange, grapefruit, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry and so on.
5. Selection of Chinese herbal medicines:
You can use traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi, such as ginseng, Adenophora, American ginseng, citrus aurantium, longan, lotus seed, lily, white lentil, yam, almond, and chuanbei.
What taboos to eat
Hot and spicy food
Garlic, onion, ginger, star anise, fennel and other spicy food and spices, more food to help dry Shangyin, can increase internal heat, so dry evil invades the human body, the autumnal weather is relatively dry, once eaten, these foods will have their own The health causes some adverse effects, so eat these foods during the equinox.
Don't eat greasy fried food
Many people like to eat fried chicken legs, fried oysters and other fried fatty foods, but these foods are actually harmful to health, difficult to digest after eating, easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the body's ability to adapt to the dryness in autumn.
Avoid raw aquatic plants
The autumnal equinox is the season when most aquatic plants are harvested, and it is also the season with the most capsules. Such as lotus root, bamboo shoots, water chestnuts, etc., they are mostly white and crisp, cool and refreshing, they taste delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, raw aquatic plants of this type can easily cause infection of ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa. They are often accompanied by diarrhea and loss of appetite. After infection, facial edema can occur. Developmental delays, mental decline, etc.; a few serious cases, can cause death due to failure or collapse. Therefore, it is important to avoid eating raw aquatic plants in the equinox.
Avoid eating fat food
Chinese medicine believes that the equinox should focus on raising the lungs. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, in order to prevent dryness and yin, nourishing yin and Moisturizing the lungs, try to lighten some of them.
Avoid eating cold food
Cold drinks, such as various cold fruits, ice cream, frozen drinks and so on. This kind of cold food has an impediment to the spleen and stomach, and it is unfavorable for water and wet transport. People with cold stomach should avoid eating raw food.
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