Tangyuan, one of the representatives of traditional Chinese snacks, is a spherical food made from glutinous rice flour. There are generally fillings, cooked with soup to eat. It is also the most distinctive food of Lantern Festival and has a long history.
Tang Yuan originated from the Chinese Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) started to eat a new kind of food [1]. It used black sesame, lard and white sugar as raw materials. It first grind black sesame into powder, then lard and white. The sugar was added into the mixture and kneaded in groups to make the filling. The outside was pounded into a round shape with glutinous rice flour. After cooking, it tasted sweet and delicious, and it was funny. Because this glutinous rice ball boiled in the pot and floated and sank, it was first called "Floating Yuanzi," and later changed "Floating Yuanzi" to Duan Yuan.
The following five categories of people should be especially careful when eating dumplings:
1. Diabetic patients should not eat sweet dumplings.
For dumplings or salty dumplings made with sweeteners instead of sugar, you should also try it out. Because most glutinous rice balls are high-energy, high-saturated fat foods, and glutinous rice is rich in starch, which is a food with a high blood sugar index and high blood sugar load, rapid digestion and absorption have a greater negative impact on postprandial blood glucose.
2. For peanuts,
People with allergies such as shrimp and rice must pay attention to avoid eating dumplings containing ingredients that can cause allergies to themselves.
3. Gastroesophageal reflux and diabetic gastroparesis patients should avoid eating dumplings 2 hours before bedtime, so as not to increase the symptoms of reflux.
4. Do not drive when you have eaten glutinous rice balls.
5. For safety reasons, children should eat with a guardian, and the elderly can cut into small pieces and eat. It is best not to eat for young children who have poorly developed swallowing function or those who have poor swallowing function.
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