Mothers in the summer can be described as an appetite reduction, but for their nutrition can follow, but also can appetite increase appetite. Here are two great ideas to help mothers increase appetite.
Cheat 1 : Bitter Melon
Nutritional value: contains a variety of nutrients such as protein, fat, starch, calcium, iron, phosphorus, carotene, riboflavin and other nutrients, of which vitamin C is 20 times higher than the average vegetable! Bitter melon can stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. It is good for improving pregnant women's digestion and absorption, and increasing appetite. In addition, bitter gourd can effectively improve human immunity. It is reported that bitter gourd contains quinine, which may lead to miscarriage, so many pregnant women do not dare to eat. In fact, bitter gourd contains only a small amount of quinine, its role is negligible.
How to eat well? Bitter gourd fry, stir-fried, boiled, stuffed, but also soup to share. Sauté or stir-fried with fresh pork, fresh and boiled, boiled with boiling water and mixed with various spices as cold dishes.
Recommended Recipes: Liver fried bitter gourd
200 grams of bitter gourd, 75 grams of liver. Ingredients: Appropriate amount of garlic, rice wine, soy sauce, salt, monosodium glutamate, and peanut oil.
Method: Wash the bitter gourd, add salt and marinate for 5 minutes to remove bitterness and rinse. Wash the liver and slice it, add yellow wine, salt and pickle it for 10 minutes, then boil it with boiling water, remove and drain it. After the frying pan is hot, add garlic and bitter gourd, stir fry a few times, add soy sauce, rice wine, and cook. Pour into the liver and stir fry. Add the seasoning with MSG.
This dish clears the liver and eyesight, prevents anaemia, and can also reduce the radiation effect on people who use computers for a long time.
Intimate tips:
1 Many people are not accustomed to bitter taste, can be bitter gourd cut into a small amount of salt, filter the juice, can greatly reduce bitterness.
2 cool bitter gourd, stomach deficiency pregnant women should not eat too much.
Cheat 2: What are the benefits of eating potatoes during pregnancy? Can increase appetite and promote digestion.
Nutritional value: Potato contains 10 times more protein and vitamin B1 than apples! The content of trace elements is much higher than that of bananas, oranges and other fruits. The potato has the effect of adjusting the stomach, invigorating the spleen, strengthening the body and strengthening the kidney. The potato is rich in vitamin B6 and has an antiemetic effect. If we eat more potatoes, we can help pregnant women relieve the symptoms of tired greasy and vomiting. Potato is also a health food for preventing pregnancy-induced hypertension.
How to eat well? Cook, broil, stir-fry, stew, mashed potatoes, etc.
Recommended Recipe: Vinegar and Potatoes
Ingredients: 500 grams of potatoes. Seasoning: vegetable oil, vinegar, salt, pepper, onion, ginger, garlic.
Method: Potatoes are peeled and washed, cut into filaments, washed off starch, and controlled. Wok stir until the Liucheng hot, first fried with pepper poked, and then put onions, ginger, garlic fried, with the potato silk scoop stir fry, add vinegar, salt fry pan.