Powdered foods and food taboos

Tannin powder is considered to be the top grade beauty, can remove the melanin, while medicine has beneficial water permeability, spleen and stomach, Ningxin Anshen function. Traditional Chinese herbal medicine has been widely used in medical treatment, and it has been recorded for more than 2,000 years. Because of its unique medicinal effect, it has been known as "the top grade of fairy medicine." In addition, people often take wolfberry powder in their daily lives. How do you eat wolfberry powder?

How to eat

(1) Bleach

It is best to stir into a paste with cold boiled water, soaked in water and hot milk.

(2) porridge or pasta

30 grams of lotus root flour and rice, and 7 red dates. Cook rice first, add red dates after boiling, and add glutinous rice flour into porridge. Mix well with chopsticks. Regular food has spleen, Qi, tranquilizing effect, can be used for dizziness, fatigue, palpitations, insomnia embolism.

茯苓

(3) Milk tea

Ten grams of powder, 200 milliliters of milk, the first amount of powder with cold water appropriate quantification, and then add boiled milk can be.

Usage; take an empty stomach every morning to delay aging and strengthen the spleen.

Porridge

Raw materials: 15 grams of lotus root starch, 100 grams of rice, pepper, salt, and a little MSG.

Practice: Wash the glutinous rice first, and then put the glutinous rice and glutinous rice powder into the pot. Add enough water to boil it and use it to boil it. Transfer it to mild fire until the rice rots, then add MSG, salt, pepper, stir well and serve.

Yam and glutinous rice porridge

Raw materials: 30 grams of lotus root starch, 30 grams of barley, 50 grams of yam, and 100 grams of rice.

Practices: First, glutinous rice, barley, yam add water, cook until half-cooked into lotus root starch, and cook well after uniform, can be taken on an empty stomach.

Taking wolfberry powder precautions

1, Yin Huo-wang, dry mouth and dry people should not use.

2. Old people with kidney deficiency, excessive urination, frequent urinary enuresis should not be used.

3. If it is a block, it must be powdered or sliced ​​in order to maximize its effectiveness.

4, lotus root powder should be placed in a cool and dry place, moisture and mothproof.

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