Aging often makes us feel powerless, no matter how much effort is usually taken to skin care does not necessarily have obvious results. Have you ever thought that bad eating habits in your life may be the culprit for skin aging. The following 7 kinds of food must be taboo. There is also something to eat that can delay aging.
Must be afraid of these can not eat
1. Lead-containing foods
Lead can significantly reduce the content of potassium adrenaline, dopamine and 5-hydroxytryptamine in the brain, resulting in neurological conduction block, causing memory loss, dementia, mental retardation embolism. Excessive intake of lead in the human body can also directly destroy the function of DNA in the genetic material of nerve cells. It is not only easy to cause dementia, but also can make people face premature aging.
2, preserved food
When salting fish, meat, vegetables and other foods, it is easy to convert the added salt into sub-X salts. Under the catalytic action of enzymes in the body, it is easy to react with various substances in the body to produce carcinogens of imines. More susceptible to cancer and promote premature aging.
3, mildew food
When food, oil, peanuts, beans, meat, fish and other molds occur, a large number of bacteria and aflatoxin are produced. Once these moldy foods are eaten by humans, symptoms such as diarrhea, vomiting, dizziness, vertigo, irritability, enteritis, hearing loss, and general weakness may occur. When these moldy matters are consumed, they may cause cancer and cause teratogenicity and promote premature aging.
4, scale
Tea utensils or water utensils will produce scales if they are used for a long time. If they are not cleaned in a timely manner, frequent drinking can cause diseases such as digestion, nerves, urinary, hematopoietic, and circulatory systems and cause aging. This is due to the fact that scale contains more harmful metal elements. Such as cadmium, mercury, arsenic, aluminum caused. Scientists have conducted chemical analyses of scales in hot water bottles that have been used for 98 days and found that there are more harmful metal elements: 0.034 mg of cadmium, 0.44 mg of mercury, 0.21 mg of arsenic, and 0.012 mg of aluminum. These harmful metal elements are extremely harmful to the human body.
5, peroxy lipids
Peroxide lipids are peroxides of unsaturated fatty acids. For example, edible oils such as fish, shrimp, and meat are fried. When they are left for a long time, peroxidized lipids are formed; dried fish, bacon, etc. that have been exposed to sunlight for a long period of time; biscuits, pastries, camellia, and oils that are stored for a long period of time, In particular, fats and oils that are prone to produce hazel flavors are produced. After the oil is rancid, it produces peroxy lipids. The researchers found that when peroxy lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate the aging process.
6, high temperature fumes
After a comparative analysis by foreign research institutes, it was pointed out that Chinese people like to use high-temperature cooking oil to cook dishes. The temperature of the stove top is about 50% higher than the temperature of the stoves of Western families. In general, edible oils release bumings containing butadiene under high-temperature catalysis, and long-term inhalation of these substances will not only change people's genetic and immune functions, but also cause lung cancer. The research report shows that rapeseed oil has a greater carcinogenic risk than peanut oil because rapeseed oil at high temperatures is 22 times higher than butadiene components released from peanut oil. In order to avoid this kind of harm, it is best not to exceed the boiling point of the oil when cooking foods. It is advisable to use hot oil. This can prevent smoky skin from damaging health and promote facial wrinkles.
7, alcoholic drinks
A large number or frequent drinking in the life will lead to liver poisoning resulting in inflammation and swelling, leading to male sperm abnormalities, sexual dysfunction, impotence, etc.; women will appear irregular menstruation, stop ovulation, loss of libido and even frigid and other premature aging phenomenon .
Eat these wrinkles away from you
1, omega3 fatty acids
It is extremely important for the health of the nervous and cardiovascular systems, can improve cognitive ability, reduce the incidence of heart disease, stroke and cancer. Its two most important components are epa and dha. The main food sources are fish and walnuts. In general, the contents of these two components in large deep-sea fish are abundant.
How to eat: Unless you eat fish two or three times a week, it is best to add 1 gram of supplements containing epa and dha daily. If you are a vegetarian, you can change to a teaspoon of linseed oil plus 100 mg of dha capsules made from seaweed.
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