The menstrual period is a special period for women. Since the physiological conditions of women during this period are rather special, they should avoid eating some foods, otherwise it will cause physical damage. These foods mainly consist of three major categories:
1, raw cold categories: Chinese medicine in cold foods such as: pears, bananas, oysters, stone ear, stone flowers, ear. Most of these foods have the effects of clearing away heat, detoxifying, and reducing yin and reducing the risk of fire. In normal times, they are beneficial to the human body. However, during the menstrual period, they should not eat or eat as much as possible. Otherwise, dysmenorrhea or irregular menstruation may occur. .
2, spicy categories: such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
3. Foods that affect sexual function: water chestnuts, peony root, wax gourd, kale, bracken, rabbit meat, black fungus, hemp kernels.
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