Exfoliation of hands and feet has a great influence on social life and so on. What should I do?
What are the foods that relieve hand peeling?
1) Broccoli
Broccoli rich in vitamin A, vitamin C and carotene, can strengthen the skin's resistance to damage and help maintain skin elasticity.
2) Corn
Corn is a famous anti-aging food, rich in carotene, and yellow corn content is relatively high. After being absorbed by the body, carotene can be converted into vitamin A, which can nourish the skin and restore skin moisture to resist skin aging caused by dry skin.
3) Black sesame
Modern pharmacological studies have shown that black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Vitamin E in black sesame preserves the skin's moisturizing effect.
4) 枸æž
æž¸æž It contains a lot of nutrients such as carotene, vitamins, and iron to nourish and strengthen skin and emollients. As a beauty therapeutic side, wolfberry can be soaked in wine, it can also be made with longan meat, crystal sugar, honey, etc., or be used together with other foods to prepare a medicinal diet, such as stewed porcine brain, wolfberry red dates, eggs, and quail. Stew chicken and so on.
5) Carrot
Among them, carotene can help maintain the normal mechanism of skin cell tissue, smoothen skin wrinkles, maintain skin moisture and refinement. Carrots have liver and eyesight, enhance immune function, hypoglycemic and lipid-lowering, to prevent peeling hands and feet and other effects.
6) Red dates
Jujube is known as "live vitamin pill", which contains vitamin C can inhibit the oxidation of certain substances in the skin, reduce melanin formation, prevent pigmentation; vitamin A contained in it helps to improve the skin's water barrier properties , If used together with vitamin E can delay and reverse skin aging.
7) Egg yolk
The content of vitamin A in egg yolk is very high. Eating more eggs helps to nourish yin and nourish blood, and nourishing yin and moistening. Eggs are also rich in vitamins, minerals, and proteins, which can be reconciled with internal blood and the repair of human skin. Restores skin's healthy complexion
8) Peanut
Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements, and regular consumption can play a role in nourishing longevity. Because peanuts are extremely high in nutritional value, they are also called "plant meat." There are proverbs that people say: eat peanuts can keep your health, eat peanuts do not want to worry about.
9) Soy milk
Soybean beauty, the most indispensable course is the delicious soy milk. Soymilk enjoys the reputation of "plant milk" in Europe and the United States. Not only is it rich in essential plant proteins and phospholipids, it also contains nutrients such as vitamin B1, vitamin B2, nicotinic acid, and iron and calcium. A cup of soy milk a day, you can easily drink Bairun skin.
10) Pumpkin
Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Pumpkin also has the effect of restoring and protecting facial skin. Adding pumpkin, eggs and honey to apple juice and mixing them on the face can help stop bleeding and improve peeling symptoms.
11) pork skin
Pork skin is rich in collagen and elastin, which can make cells become full and full, effectively eliminate wrinkles and strengthen skin elasticity.
12) Honey
Honey contains various kinds of bioactive substances that can improve skin nutrition and keep skin smooth and delicate. In particular, honey contains 47 trace elements necessary for human health and beauty, such as zinc, iron, calcium, magnesium, and potassium. The essence of honey is Baihuazhi, which has the reputation of “beauty for female beautyâ€. Regular use can make people “face like peachâ€.
13) Fish
There are medical research data showing that salmon is rich in omega-3 fatty acids, an important nutrient that ensures cell moisture is not lost, and is the best food for women in the dry season to moisturize the skin. Experts suggest that autumn skin care should eat at least 1 or 2 deep-sea fishes per week.
14) papaya
Papaya is the king of fruit, is a fruit with extremely high nutritional value, rich in vitamins, many trace elements and amino acids essential to the body. Papaya helps balance metabolism.
15) Strawberry
Strawberry has high vitamin C content and rich nutrients. Four or five strawberries a day can meet the amount of vitamin C (50 mg) a day an adult needs. It has a good promotion effect on the growth and development of human skin and nervous system.
16) Oranges
Orange contains a lot of water, a variety of vitamins, rich in carbohydrates, is the superior source of vitamin C and potassium, is a medium source of vitamin A.
17) Orange
Oranges are rich in vitamins, organic acids, sugars, etc., and are good for regulating physiological functions such as metabolism.
18) Kiwifruit
The vitamin C content of kiwifruit is quite high. A kiwifruit can provide one person more than twice the daily vitamin C requirement; it also contains various vitamins, amino acids, hydrolases and minerals that are beneficial to the human body.
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