Dragon fruit, also known as dragon fruit, red dragon fruit, jade dragon fruit, dragon fruit, is native to tropical America. In Asia, it is mainly distributed in Taiwan, Vietnam, Thailand and other regions. Dragon fruit is rich in nutrients, rich in carbohydrates, dietary fiber, vitamin B/C, glucose, albumin, anthocyanins, and various enzymes. Its core (black sesame seeds) is rich in calcium, iron, and phosphorus. Other minerals, regular consumption can relieve constipation, prevent anemia, whiten skin care, anti-cancer anti-aging, can also relieve heavy metal poisoning. The following describes in detail the efficacy of dragon fruit and food taboos.
The effect of dragon fruit
Detoxification Huwei
Pitaya contains phytoalbumin, an active albumin that is viscous and colloidal. It binds to heavy metal ions in the human body and is excreted through the excretory system, thus acting as a detoxifier. Another study found that plant albumin in pitaya can also protect the stomach from damage.
Whitening to lose weight
Dragon fruit is low in calories and rich in water-soluble fibers. Such fibers absorb water and swell and produce gelatinous substances that stay in the stomach for a longer period of time, thereby prolonging satiety and having a good weight-loss effect. Dragon fruit is rich in vitamin C and has good Skin Whitening effect.
Anti-Aging
Dragon fruit contains high anthocyanins. Anthocyanins have a strong anti-aging effect, can scavenge free radicals, inhibit brain cell degeneration, and prevent Alzheimer's disease.
Prevention of anemia
Pitaya nucleus contains mineral iron, and proper consumption can prevent iron deficiency anemia.
prevent cancer
As mentioned above, the fiber contained in pitaya can relieve constipation and promote gastrointestinal motility, thereby lowering cholesterol and preventing colorectal cancer.
Prevention of cardiovascular diseases
Rich anthocyanins in dragon fruit can improve blood circulation, protect the inner wall of arteries, and make blood vessels more elastic.
The taboo of eating dragon fruit
1, people with diarrhea should not eat dragon fruit
Dragon fruit is cold and rich in dietary fiber. If you eat diarrhea, dragon fruit will increase diarrhea.
2, diabetics should not eat more
Dragon fruit contains glucose, which is easily absorbed. It is particularly suitable for consumption after exercise. Therefore, diabetics should not eat more.
3, menstruation should not eat dragon fruit
Dragon fruit is a cold fruit, women should avoid cold food during menstruation, so eating menstrual dragon fruit is easy to make menstrual blood stasis, poorly passing, causing dysmenorrhea.
4, Deficiency constitution should not eat more
Although dragon fruit has high nutritional value, its nature is cool, and people with physical deficiency and frequent diarrhea should not eat more.
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