Every year around the 20th of May, the small-totality period means that when the name suggests that all things are not going to be full, people’s health care is also the need to control the limits of tonicism. There are some things that are not suitable for eating at this time. Should be strictly taboo, so as not to cause a burden on the body. So let us now understand what food is not eaten when it is small enough.
First, do not overcook cold food
After entering the small age, the temperature continues to rise, people often like to use cold drinks to cool the summer, but excessive drinking can lead to abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea, embolism, due to the development of pediatric digestive system is not yet complete, the old man's organs function gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
Second, eat spicy and fatty, wet food to help wet
After the small hours are over, there is more rain, the air is moist and hot, and the skin contains moisture and heat. It is easy to cause rubella, wind eczema, sweat spots, eczema, wet skin diseases, athlete's foot, etc., “The Golden Chamber, stroke chapter†says: “ In the evil, itching and rash." Therefore, you should eat less spicy, fatty foods that help you wet your diet.
Therefore, animals such as animal fats, jellyfish, sour, spicy, sexually warm and fire-fighting, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, anise, cinnamon, chives , eggplants, mushrooms, fish, shrimps, crabs, all kinds of seafood, cattle, sheep, dogs, goose meat, such as the delicious, to properly control the intake after a small festival, to avoid inducing various skin diseases, from the source to do " Heat and moisture, "previously prevent disease."
Third, eat less kebabs, hot pot, barbecue foods
The arrival of a small full, I believe we have already felt the arrival of hot summer. At this time, the three or five friends could eat food stalls, lamb skewers, hotpots, etc., and they were full of interest. Then, a few bottles of cold beer were served and they were very happy. However, this is a very unsanitary and extremely unhealthy diet.
As mentioned above, fried and smoked, beef, shrimp, crab, crab, and hair are high-calorie, warm-burning substances that can easily cause stomach-heat accumulation. Cold beer stimulates the stomach and intestines, and is invaded by evil spirits, which can easily cause disharmony between the stomach and the stomach. Discomfort, diarrhea and other gastrointestinal diseases occur.
Of course, the roadside barbecues and chopsticks will always unconsciously attract you. If you can't help these so-called delicious temptations, it's fine if you sit there and eat properly to satisfy your taste buds. But pay attention to whether the meat dishes you eat are fresh, smelly or not. The most important thing is whether you eat real beef or mutton? The news in recent years is full of reports that the rodent is posing as beef and mutton, and the artificial synthesis of beef and mutton may happen around you, so you have to pay attention.
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