Crabs should not eat more than once:
Crab meat is rich in protein, niacin, and vitamin B12. Others include vitamin A, vitamin C, fat, carbohydrate, iron, and phosphorus. Especially for vitamin B12, vitamin B12 in 100 grams of crab meat is higher than the recommended daily intake of nutrients per person. Therefore, people who are usually depressed, tired, or peripheral nerves feel numbness and pain can eat in moderation.
Although crab meat is rich in nutrients, it contains high cholesterol. If you add crab yellow and crab paste, it is even more impressive. Therefore, people with such concerns (such as gallstones, systemic lupus erythematosus, allergic constitutions) People with gastrointestinal discomfort can be restrained while eating to avoid affecting their health. In addition, it is the problem of calories. Crab meat is high in calories. If you want to control body weight, you must pay attention to the amount of food!
Who can't eat crabs? The following people can eat crabs:
1, pregnant women
Crabs have the effect of promoting blood circulation and may cause miscarriage. Chinese medicine believes that crab claws can give birth to the next child, so pregnant women or those who have habitual abortions will be cautious.
2, the elderly
Elderly people should not eat crabs. Due to the decline of the digestive system organ function and the poor digestion and absorption capacity of the elderly, crabs should be mainly tasting and should not be eaten. However, due to the imperfect development of digestive organs and poor digestion and absorption, infants should not eat crabs.
3, patients with a history of allergies
Some people who have had a history of allergies will have allergies after eating crabs because they contain heterologous proteins. Some people after eating crabs appear red wind group, some are small rashes, itching unbearable, severe anaphylactic shock will occur.
4, patients with cold fever
Patients with cold fever are also not suitable for eating crabs, so as not to aggravate the symptoms. Dietary monographs in the Qing Dynasty, "With the interest of home diet spectrum," records, crab, eat more wind, cold accumulation, when the feeling is not clear, phlegm and diarrhea were bogey. Fever and fever, diarrhea diet should be mainly light, high-protein crabs are not easy to digest and absorb, easy to make the cold after eating difficult or make the disease worse.
5, spleen and stomach Deficiency
Chinese medicine also believes that because crabs are aquatic animals and are "cold," some people with spleen and stomach deficiency are not easily absorbed after eating.
6, gout patients
Crabs are high purine foods, and uric acid, the end product of purine metabolism in the human body, can aggravate gout patients. Patients with abnormal purine metabolism or gout must stay away from crabs, not to mention the "crab + beer" gout package.
7, hepatitis patients
In patients with hepatitis, the gastric mucosa is prone to congestion and bile secretion is abnormal. It can be said that the function of the entire digestive system is relatively poor. Therefore, the proteins contained in crabs are difficult to digest and absorb. Such patients often suffer abdominal distention after eating crabs. Vomiting and other symptoms.
8, renal insufficiency
Regardless of factors caused by renal insufficiency, when the intake of protein, amino acids, can make the kidney load increase, accelerate the process of renal failure, so for patients with renal insufficiency, eat crab can only taste Taste.
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