In 2016, I was very happy to help everyone with health. Xiao Bian brings you a small full-body diet guide. Welcome to read!
Small full is the prone period of skin disease, so the diet should be refreshing and light vegetarian mainly eat food with Qingli damp heat effect.
Such as red beans, barley, green beans, wax gourd, gourd, cucumber, lily, cress, wolfberry, black fungus, alfalfa, carrots, tomatoes, watermelons, yams, snake meat, carp, grass carp, duck, etc.;
Do not eat sorghum thick, sweet and fatty tired, wet foods to help wet, such as animal fat, jellyfish, spicy sour, sex is warm and fire-fighting products and fried smoked things, such as raw onions, Raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, all kinds of seafood, cattle, sheep, dogs, goose meat and so on.
Small full season health therapeutic side:
1. celery mixed with tofu
Ingredients: 150 grams of celery, 1 tofu. Salt, MSG, sesame oil a little.
Practice: Cut celery into small pieces, tofu cut into small square-shaped, all boiled with boiling water, remove and cool with cool water, control clean water to be used. Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.
This side has the effect of Pingganqinghuo and Lishijiedu. Pleasant and palatable, it is a dish suitable for summertime eating.
2. Melon grass carp
Ingredients: 500 grams of wax gourd, grass carp 250 grams, salt, monosodium glutamate, vegetable oil amount.
Practice: Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water. Put the fish and wax gourd into the casserole. After the first fire, boil the fish and cook it for 2 hours. See white soup, add salt, monosodium glutamate seasoning to eat.
This side has the effect of Pinggan, Qufeng, dampness, and heat removal.
3. Green pepper fried duck
Ingredients: 150 grams of green peppers, duck meat 200 grams. 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water starch, vegetable oil, and the appropriate amount.
Practices: 1. Duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper to seed, go Pei sliced ​​after washing.
2. After the pan is hot, add oil until it reaches 40% of the heat. Place the duck pieces in a pot, scoop them with a scoop, and stir fry until it matures. Add green peppers. Wait until the duck piece is fried and pour it into the colander. 3. Leave a little oil in the pot. Add salt, wine, fresh soup, and boil until it rolls off, then pour the duck pieces and green peppers into the water, grind it with water, stir fry several times and serve.
This side has the effect of warming the spleen and diluting water.
4. Rock candy
Ingredients: è¸è 250 grams, è—• 150 grams, crystal sugar amount.
Practice: Wash, peel, rinse and cut small pieces. Add enough water to the casserole, add wolfberry and quail to the pot and stew for 20 minutes. Add rock sugar and stew for 10 minutes.
This side has heat and dampness, spleen and appetizers. Antidiarrheal Gujing effect.
5. Mung bean seaweed soup
Ingredients: 30 grams of green beans, 20 grams of kelp, 15 grams of Houttuynia, sugar amount.
Practice: Wash mung bean, kelp, add water decoction with the Houttuynia pot. Drink soup to eat seaweed, green beans. One dose daily for 1 week.
This can treat skin eczema.
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