Dandelion, whether wild or cultivated, is a nutrient-rich specialty vegetable. The edible portion of fresh dandelion is about 84%, and for every 100g, the edible portion contains 4.8g of protein, 1.1g of fat, 5.0g of sugar, 2.1g of crude fiber, 216.0mg of calcium, 93.0mg of phosphorus, and 10.2mg of iron. Carotenoid 7.35 mg, vitamin B 10.03 mg, vitamin B 20.39 mg, vitamin C 47.0 mg, niacin 1.9 g. Dandelion is not only nutritious, but also has a high medicinal value. Therefore, it is not an ordinary ordinary special vegetable, but a precious dietetic vegetable.
How to eat? There is a saying in the “Compendium of Materia Medicaâ€: “Dandelion tender seedlings are edible, and raw foods are particularly good for treating infectious diseases.†This shows that dandelions can be fried and eaten, as well as salad dishes. Of course, it can also be used in combination with other dishes and seasonings to cook a variety of color, aroma and taste. Such as dandelion fried pork, because dandelion has detoxification, swelling and Sanjie function, pork with Ziyin Runzao, Bu Zhong Yi Qi effect, the compatibility of the two produced into dishes, not only delicious taste, but also provide a variety of nutrition, Can be treated colds, gastritis, cough, blood in the stool, and treatment of sore throat embolism; garlic dandelion, can be treated acute mastitis, lymphadenitis, acute conjunctivitis, cholecystitis, gastritis, hepatitis, treatment of sores, phlegm And other diseases; dandelion mung bean soup can treat a variety of inflammation, urinary tract infections, constipation and so on. In addition, manufacturers can also use deep-processing methods to make dandelion into dandelion coffee, dandelion beverages and a variety of health foods for sale, which can achieve better economic benefits, but also conducive to people's health, but also promote the development of dandelion industry , it can be done in one fell swoop.
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