What are the benefits of eating tomatoes? Tomatoes actually have a very powerful effect of beauty slimming. So how to eat tomato lose weight quickly and effectively? Take a look at the following three quick tomato weight-loss menus for your own skin and slim figure!
Thin tomato meal:
Breakfast: Take the tomato instead of the usual breakfast, or drink 2-3 cups of tomato juice.
Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or integrated vegetable juice.
Dinner (before 8:00 pm): Eat a tomato first, then you can eat boiled vegetables, cold tofu, and an integrated vegetable juice (including tomatoes, celery, and a small amount of lemon).
Tomato Slimming Menu 2:
Breakfast: A medium-sized tomato, a boiled egg, a fruit of your choice (no more than 200 calories).
Lunch: Eat a tomato first, then you can eat a boiled egg, a whole wheat bread, a favorite fruit, a cup of unsweetened tea or coffee.
Dinner (before 8am): Eat a tomato first, then you can eat some carrots, celery salad, peeled chicken breast or chicken or boiled fish, a cup of unsweetened tea or coffee.
Tomato slimming menu three:
Simply drink a glass of tomato juice of about 300cc before breakfast, lunch and dinner each day. You can maintain normal eating habits, while reducing the consumption of high-calorie foods (such as pizza, fried foods), if you feel hungry between meals, use small tomatoes to make snacks. (If you don't like to drink tomato juice, eat a tomato before eating.)
What are the benefits of eating tomatoes:
First, the calorie is extremely low: Tomatoes are delicious and easy to have a sense of satiety, and only 16 calories per 100 grams, a medium-sized tomato 250 grams, a total of only 40 cards, compared to the same size of the apple, there are 107 cards It.
Second, rich in vitamins A, C and other elements: Vitamin A will keep the skin healthy. And a tomato already contains an adult vitamin C (50 mg) needed for a day, which can strengthen the body's resistance. At the same time, the iron citric acid in the tomato can also prevent anemia, eliminate fatigue and strengthen blood vessels.
Third, can be anti-oxidation: tomato tomato blood so that the body can play an anti-oxidation function.
Fourth, to the oil strength particularly strong: tomato is rich in dietary fiber, can absorb excess fat in the intestine, and then discharge the body. Eating a tomato before eating can also prevent the fat in the food from being absorbed by the body and help burn fat.
Fifth, can prevent cancer: Tomato contains a large number of lycopene, can reduce the mouth, throat, esophagus, stomach, colon and rectal cancer.
Tips: Tomato is a cold food, if the body is virtual, cold, wet people, it should not eat more tomatoes. In addition, tomatoes should not be thinned during the physiological period and fasting state.
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