When the frost fell, the northwesterly wind blew. I could not wait to lie in the warm water for the winter. In addition, frost and cool weather, fruits and vegetables accumulation of sugar. Even radishes have a sweet taste. The hairy crabs are full of yellowish scent, and various kinds of seafood are also in the most fertile period. The best beef to eat is also known as frost-frozen beef. The welfare of these food eaters sounds related to frost. So what kind of food to eat for the health of the cream? Xiao Bian introduces you to eating these 10 dishes to keep you in good health.
1, what food to eat in the frost: Yam
When you eat root vegetables after frost, you can't forget the yam. Yam also has a high medicinal value. Chinese medicine believes that the yam nature of Gan Ping, non-toxic, it has Spleen Yishen, Yangfei, Zhixie, the effect of sweating, is a good tonic "food medicine." Nutrition believes that yam contains protein, sugar, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucus enzyme and dioscin.
It is worth mentioning that yam is a natural slimming food for women. It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat. Second, yam itself is a highly nutritious, low-calorie food that can be safely consumed without fear of gaining weight.
2, what food to eat in frost: Pumpkin
Pumpkin contains rich sugar, easy to digest, or the main source of vitamin A nutrition is very high. It also contains the carotenoids we need and the rich vitamin E, which can improve our symptoms of Qiuzhai.
Pumpkin can also be used for the treatment of children's aphids, polyester bugs, and diabetes, as well as reducing the prevalence and mortality of measles. Again, eating more pumpkin has the effect of beauty, can make the skin more delicate. The most important thing is that the pumpkin has the role of neutralizing carcinogenic substances and its nutritional value cannot be underestimated. Especially for female friends, pumpkin has a strong cosmetic effect.
3, what food to eat in frost: white radish
The arrival of frost and solar terms means that the winter season is coming. For health, first recommend white radish. "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm.
White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on. Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment. Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy.
4, what food to eat when frost falls: persimmon
In some parts of our country, when we eat red persimmons in the season of frost, in the eyes of the locals, not only can we keep warm and keep warm, but we can also make up for bones and bones. This is a very good frost food. There is also the saying that "frost will eat Dingshi persimmon, it will not runny nose." Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits.
Persimmon not only has astringent intestines, lungs, hemostasis, and stomach, but also tonic, hangover, cough, intestines, heat, bleeding, has a high nutritional value, known as the "sweetest gold fruit." And after the frost has fallen on the air, the persimmon that has been beaten by the cream is an excellent delicacy. It is both delicious and inexpensive and can nourish the body.
5, what food to eat when frost falls: autumn pear
It is a good choice to eat autumn pears during the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao.
Pears can maintain the health of cell tissues and also soften blood vessels. Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
6, what food to eat in frost: Chestnut
Chestnut, commonly known as chestnut, is a specialty of our country and is known as the "king of dried fruit". It is also known as the "ginseng fruit" in foreign countries. Fresh chestnut contains more than ten times more vitamin C than apples! The chestnuts contain a lot of minerals.
In fact, chestnuts are not only good food but also have some tonic functions. Chestnut sweet and warm, into the spleen, stomach, kidney three classics, a stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and other effects. The unsaturated fatty acids and vitamins contained in chestnuts are effective against diseases such as hypertension, coronary heart disease, and arteriosclerosis.
7, what food to eat in the frost: sweet potatoes
Sweet potatoes are also known as sweet potatoes, hawthorn, sweet potatoes, and sweet potatoes. The "Compendium of Materia Medica" records that sweet potatoes have the effect of "tonic deficiency, qi-strengthening, spleen-stomach, and strong kidney yin." Sweet potato can make people "longevity and less illness," and it can benefit the spleen and stomach, and strong kidney yin. It is very suitable for dry cold. The autumn food is very good for the body.
Since sweet potatoes are sweet, most people think that eating sweet potatoes will make people fat. In fact, on the contrary, eating sweet potatoes will not only not gain weight, on the contrary can lose weight, bodybuilding, prevent sub-health, defecation, is an excellent weight loss good product. When it comes to the shortcomings of sweet potatoes, there is a lack of protein and lipids, but the nutrients it lacks can be completely supplemented by other meals. For example, eat milk and sweet potatoes at the same time because milk is rich in protein and fat.
8, what food to eat in frost: beef
In many places, there is a custom of eating beef with frost, and eating beef with a frost can add energy to pray for warmth and strength in winter. Beef is rich in protein, minerals and B vitamins including niacin, vitamin B1 and riboflavin, and is the best source of iron.
In addition, beef has a low fat content, and the average fat content of refined beef is only 6%, while tender beef contains only a moderate amount of fat is an essential part of a healthy and balanced diet. Those who are keen to lose weight can eat beef in moderation to maintain strength.
9, what food to eat in frost: skull
Steamed bread is easy to digest and is a good alkaline food. Chinese medicine practitioners believe that steamed buns have the effect of regulating Chinese Qi, detoxification, swelling of the intestines and quenching thirst. The role of skin care is particularly prominent taro, eat steamed bread, can improve skin elasticity, improve skin resistance to disease, so that the skin becomes more smooth. It is now dry autumn and is suitable for eating steamed bread to moisturize the skin.
Shantou also has a place in medicinal use. It is sweet and sweet. It has the function of regulating qi and removing phlegm and stasis. “Southern Fujian Materia Medica†says that wolfberry is used for diet therapy, which can cure the lack of gas, and Jiufu can make up liver. Stomach, add lean marrow, rich skin. The folk can take the steamed or calcareous oral administration of steamed buns and can cure stomach, dysentery and chronic nephritis.
10, what food to eat in frost: lotus root
It is lotus root that vegetable which can not reduce the amount of health in the fall. In the folk, there has always been the saying that “Lotus is a treasure, and the most beautiful person in the autumnâ€, and autumn is the time when a lot of fresh potatoes are on the market. Autumn dried things dry, eat some lotus root can nourish Yin heat, moistening and quench thirst, soothe the nerves. At the same time, lotus root is warm and can also supplement lungs and nourish blood.
Lotus root has a high carbohydrate ratio and is classified as a grain root. However, its dietary fiber content is more than four times that of rice. It can speed up gastrointestinal motility, prevent constipation, and accelerate cholesterol metabolism, giving us a feeling of fullness. For those who suffer from liver disease, constipation, diabetes, etc., it is very helpful.
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