The nutritional value of radish in the heart
Rimi is rich in Vitamin C and carbohydrates. Vitamin C is more than normal fruits. Radish in the vitamin A and B and calcium, phosphorus, iron is also more abundant, in addition also contains a helpful digestion of amylases and a variety of nutrients, can break down the food in the starch, fat, in order to facilitate the body's full absorption.
In addition, there is a Pigment, called anthocyanin, in the radish sap in the heart of the United States, which is a water-soluble pigment.
The effect and function of radish in the heart
1. Helps to lose weight
Radishes contain less calories, more fiber, and a feeling of fullness after eating, all of which contribute to weight loss.
2. Anti-cancer anti-cancer
Radish can induce human body to produce interferon, increase organism immunity, and can inhibit the growth of cancer cells. It plays an important role in anti-cancer and anti-cancer.
3. Soften blood vessels
Mustard oil and fine fiber in radish can promote gastrointestinal motility and help discharge of waste products in the body. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Heart radish's buying skills
The upper part of the radish epidermis is light green and the lower part is white. The cross-section is radial purple, and the meat is crisp and sweet and juicy.
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