Guava is rich in dietary fiber, can stimulate gastrointestinal motility, promote the discharge of toxins and rubbish in the body, help clean the intestinal tract, discharge stools, remove toxins from the body, so generally do not eat guava will not constipation.
Does eating guava constipate?
Eating guava is generally not constipation.
The guava is rich in dietary fiber. After eating, it can stimulate gastrointestinal motility, promote the excretion of toxins and rubbish in the body, help clean the intestinal tract, discharge the stool, and remove toxins from the body. Therefore, generally eating guava not only does not cause constipation, There is also the effect of smooth bowel movements.
Why Constipation When Eating Guava
Some people have constipation after eating guava and are generally caused by the following reasons:
1. The guava, especially the seeds inside, is not easily digested. If you add the gastrointestinal digestion function of your own, you may experience indigestion after eating guava, which leads to constipation.
2, guava astringent contains tannins, excessive consumption can lead to constipation, especially those with constipation.
3. Although guava is a warm fruit, a large amount of food may cause symptoms of flaming and cause constipation, especially if the body has anger.
4. The immature guava is consumed and it is prone to constipation.
5, guava is rich in dietary fiber, dietary fiber, strong water absorption, poor gastrointestinal function, or intestinal motility slower, eat guava seeds if not add enough water, it is prone to constipation.
How to eat guava to avoid constipation
To reduce the chance of eating guava and constipation, you need to control the amount of guava and add enough water. Those who have poor gastrointestinal function should not eat the guava with the seeds.
How many guava a day do not constipate
If you do not want to eat guava because of constipation, you need to control the amount of intake, the daily intake is 1, up to more than two, so eat it is not easy to cause constipation discomfort, but also for the body to provide nutrition.
Who is not suitable for eating guava
1, year-round constipation, Yin Huowang are not suitable for eating guava.
2, people with poor gastrointestinal function, or people suffering from stomach, stomach bleeding, intestinal bleeding, it is recommended to eat or not eat guava, so as not to lead to indigestion, causing constipation and other symptoms.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com