Everyone has different eating habits, but some eating habits can cause harm to the body and even increase the risk of stomach cancer. (Lao Cai Medical Doctor WeChat: laocaidy)
1, "leftover" rice
In order to avoid waste, many people heat up and then eat the leftovers. However, studies have found that when the leftovers are reheated and eaten, they are difficult to digest. If they are left for a long time, they may cause stomach problems. Because the main ingredient of rice is starch, the starch is heated to 60. When C is over, it will gradually expand and eventually become a paste. This process is called "gelatinization." Digestive enzymes in the human body are relatively easy to hydrolyze this gelatinized starch molecule. The gelatinized starch, after cooling, will have an "ageing" phenomenon, and the body's ability to hydrolyze and digest the aged starch will be greatly reduced. Therefore, long-term consumption of this reheated leftovers is prone to indigestion and even stomach problems.
2, processed meat
Swedish scientists said that eating too much processed meat products such as bacon, sausages, and bacon would increase the risk of stomach cancer. After assessing the results of 15 studies, they found that every 30 grams of intake of processed meat products each day increases the chance of developing gastric cancer by 15% to 38%. Because processed meat products are usually marinated, smoked, or added with nitrates to extend their shelf life, this has led to an increase in the incidence of gastric cancer.
3, fast food
The fried foods in fast foods are relatively crisp and hard. If the hard fried foods are swallowed in the stomach when they are not crushed, the harder foods will be directly affected when the stomach motility causes the food to come into contact with the gastric mucosa. Cause damage to the gastric mucosa. If the gastric mucosa can not be repaired in time, it will lead to the formation of inflammation, ulcers, etc., but for patients with stomach problems, will aggravate the condition.
4, hangover green tea
Most people always think that drinking green tea and drinking some wine can solve hangover. In fact, drinking green tea and wine will hurt the body and it will be lighter if you have gastritis, and serious stomach ulcers may also occur! Because the content of caffeine in green tea is relatively high, and the wine is gentle, the interaction between the two will stimulate the gastric mucosa, not only can not achieve the purpose of hangover, but will cause a variety of stomach problems, once the patient is because the total consumption of green tea after drinking “sober†, suffering from chronic diseases such as gastric ulcers.
Five types of vegetables help prevent stomach cancer
1. garlic
Garlic is recognized as an anti-cancer food and has obvious anti-cancer effects. Epidemiological surveys have shown that the incidence of gastric cancer is very low among people eating raw garlic, because garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of nitrite amine synthesis, thus playing an anti-cancer effect.
2. tomato
Tomatoes contain Lycopene and carotenoids. They are all antioxidants, especially lycopene, which neutralizes free radicals in the body. It is good for anti-gastric and gastrointestinal cancers, and it is also effective in preventing breast and prostate cancers.
3. onion
Eating onions can reduce the content of nitrite in the stomach, and it is important that onions contain a substance called quercetin, a natural anti-cancer substance. Studies have shown that people who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or eat less onions and a 30% lower risk of death from stomach cancer.
4. Cauliflower
Cauliflower contains more trace elements molybdenum, which can block the synthesis of carcinogen nitrite amine, can play an anti-cancer anti-cancer effect. Some studies have pointed out that coconut also contains an enzyme called small sulfur that can stimulate cell activity and can prevent the formation of cancer cells. Eat coconut has a certain role in the prevention of esophageal cancer, stomach cancer and so on.
5. Mushrooms
Such foods include mushrooms, shiitake mushrooms, enoki mushrooms, and fungus. Scientists have found that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, polysaccharides contained in mushrooms are very high in cancer resistance. The polysaccharides contained in black fungus and white fungus are also effective anti-cancer substances. The crude fiber and calcium, which are rich in mushroom foods, have anti-cancer effects and can improve human immunity.
The best way to stay away from gastric cancer is to develop good eating habits, not only to eat on time, but also to chew, eat a balanced diet, eat less hot food and drink less.
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