Autumn health knowledge
1, early to bed early to raise lungs
The lack of autumn in the spring and autumn is very easy to feel sleepy, but many people continue the summer "night owl" habits and sleep until late. Traditional Chinese medicine often talks about “Autumn and Lung Healthâ€, and the most effective method is to go to bed early and get up early. Early sleep can conform to the collection of Yin Jing. To get up early will enable the lungs to stretch. This not only prevents the yang from leaking, but also raises the yin. In addition, increasing the night's sleep time can also compensate for the lack of sleep in summer.
2, swallow saliva block autumn cool
The basic principle of autumn health is to prevent cold and dryness. Every year after the fall, I recommend the "Tuna Fitness Method" to everyone: In the early morning and when I'm sleeping, I sit in the room with my eyes closed, I pick up my teeth 30 times, and then I use the tongue to stir in my mouth. When my mouth is full of liquid, I practice Several times, swallowed three times, intended to send to the pubic region, pause for a moment, and slowly do abdominal deep breathing. When you exhale, read the word “哂†(xi) silently, but do not speak out and repeat 30 times. This method can not only exercise the lungs, but also help the blood circulation and help you resist the autumn cold.
3, sour foods in addition to Qiuzao
Recently, it was concluded on the Internet that the first dish in autumn is lotus root, the first supplement is yam, the first porridge is lily porridge, and the first fruit is pear. In fact, these are foods that are good for preventing Qiuzao. Speaking of Qiuzao, this dryness from the inside to the outside is very different from the wetness in the summer and it is very uncomfortable. If you want to deal with it, first of all, do not be busy with the big fish to "paste autumn pipa", eating a light diet to avoid Qiuzao's lung injury. Then drink plenty of water and eat some sour foods, such as citrus and hawthorn. Lotus root has the functions of nourishing yin and clearing away heat, moistening dryness and thirst, and soothing the heart and calming the nerves; yam has the effects of strengthening spleen and tonifying the stomach, nourishing the kidney and benefiting the essence, and benefiting the lung and relieving cough. The pear contains 85% of water and has “natural mineral waterâ€. Said that insist on eating two each day, can ease Qiuzao, Sheng Jin lungs.
4, anti-constipation massage people
According to Chinese medicine, the lungs are related to the large intestine. The dry climate in the fall not only hurts the lungs, but it also slows the bowel movements and causes seasonal constipation. By using drugs, it will cause habitual constipation. It is better to learn Chinese medicine massage methods and stimulate laxative points by stimulating acupuncture points. The body supine, heat the two palms, put both hands on the right lower abdomen, massage 30 times in a clockwise direction. Or use the thumb or middle finger to push the point in the body rhythmically to promote metabolism. The best massage time is 10-15 minutes after breakfast, at this time the most susceptible to the large intestine. The stools are open and the function of the lungs will be strengthened.
5, early morning to drink a bowl of porridge
The weakened function of the spleen and stomach is a typical phenomenon in the season of summer and autumn. Recently, as the weather turned cold, patients at the out-patient diarrhea immediately flew up. In the summer, people like to eat cold food. When the weather is hot, there is very little stomach discomfort. When the weather is cold, the gastrointestinal function is weakened. If you have diarrhea and stomach pain, you don’t want to eat. The stomach is one of the most important and difficult organs in the human body. It is the key period for protecting it after the fall. Store yang from now on to prepare for the winter. Congee is the best way to regulate the stomach at this time. diet. Every morning after the beginning of autumn, drinking a large bowl of glutinous rice porridge, can prevent autumn cool, but also stomach and spleen. If you add pears, carrots, pumpkins, lilies and other lungs in the porridge, but also play a beneficial role in lung dryness. Drinking hot porridge can also help the body sweat, heat, cold, as soon as possible to make the cold heal.
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