Presbyopia is a unique physiological phenomenon. With the growth of age, the crystalline nucleus gradually hardens, the plasticity and elasticity of the crystal gradually weaken, and the adjustment function of the crystal gradually weakens, resulting in difficulty in working or reading at close range. Presbyopia is common in the elderly, but many elderly people are confused about presbyopia and hyperopia. What are the specific symptoms of presbyopia?
Early symptoms of presbyopia
1. Presbyopia is a situation in which close reading or work is difficult to produce as the age increases.
2. When the distant object suddenly turns to look at a close-up object, the object feels blurred, and it begins to become clear after a while.
3, feel their own arms too short.
4, when the sun or the light is not good to read the problem, when dusk or dim lighting, suddenly can not see clear the word on the book.
5, reading a book for a while, it appears blurred, or headaches, sour eyes or lethargy and so on.
Which points can treat presbyopia
Traditional Chinese medicine believes that presbyopia is caused by the weakening of blood and blood of the elderly and can not lead to the maintenance of the eye, and "the liver is open to the eyes," and strengthening the flow of blood through the liver can effectively prevent presbyopia. The liver and gallbladder meridians pass through the lower legs, and the gallbladder is connected to the liver and gallbladder meridians through the Guangming points. It is a special effect point for treating presbyopia, and often kneading the lower legs can promote circulation of blood and make the eye adequate nutrition.
Method of operation: sitting posture, first with the palm of the calf inside the knee from the knee to the internal malleolus down 10 times the calf, and then from the lateral malleolus to the knee up the side of the calf 10 times, focus on rubbing the outer tip of the 5-inch Guangming points for 1 minute. When rubbing, it is better to have a thermal sensation, and it is best to have a soreness when you poke. Once a day, each practice 10 to 15 minutes, often practice can effectively prevent presbyopia.
Temple
In the crotch region, between the brow tip and the outer eyelid, a depression pointing back to the side.
Sibai Cave
On the face, the pupil is straight down, when the underarm hole is recessed.
Ying Xiang
At the midpoint of the outer edge of the nose wing, when in the middle of the nasolabial fold.
Jingming
On the face, a slight depression above the corner of the eye.
Yangbai Cave
In the forehead, when the pupil is straight up, the eyebrows are 1 inch wide.
Prevention of presbyopia
Doing health care law
When it's okay, you can do eye exercises. The specific steps are as follows: 1. Use your two middle fingers to massage the eyebrows 20 times; 2. Use both hands to massage the eyes 20 times to both sides; 3. Use your hands to massage the bridge of the nose from bottom to top. 20 times; 4, with both hands, the middle finger clockwise massage the temple 20 times, and then counterclockwise 20 times; 5, with both hands thumb massage ear root 20 times; 6, with both hands thumb and index finger to hold the ear lobe to pull down 20 times.
Activity method
Use open and closed to excitement the eye muscles, and roll the eyeball up and down, clockwise and counterclockwise rotation, improve eye muscle blood circulation, invigorate and enhance eye muscle kinetic energy, delay aging. The specific method is to open and close the eyes, each time about 15 times, while gently rubbing his eyes with both hands, nourish the eye.
Acupressure method
After waking up each morning, close your eyes with your middle finger and press your temples. Ring finger presses the fish's waist in the middle of the eyebrows, and the little finger points at the inside of the bamboo in the eyebrows. Press properly. Every 5 minutes, it can relieve eye muscle fatigue and brighten eyes.
Cold water wash
Wash your face with cold water every morning and before going to bed. Soak your eyes in clean, cold water for 1-2 minutes or splash water into your eyes. Dry the eyes with a towel and rub your eyes around your eyes for about 30 times.
Eye care
When you wash your face, soak the towel in hot water first, then close your eyes lightly and apply it on the forehead and eyelid area. Exchange several times to make the blood vessels of the eye flow smoothly and supply oxygen and nutrition to the eye muscles. You can also close your eyes when it's all right, rub them hot on both eyes and gently squat for 1 minute.
Timed distant view
Get up early, at noon, and before dusk, look around 1-2 times, try to look at the green plants as far as possible, and then gradually move the sight from a distance to improve the visual function and regulate the eye muscles.
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