Before and after the autumnal equinox diet, you can not eat indiscriminately. What do you eat in autumn? Pears and sugarcane can be used to treat Qiuzao. It is the first choice for autumnal fruits. Radishes, lotus roots, nourishing yin, lungs, and autumnal solar terms cannot be missed. Duck and cuttlefish are the most suitable meat for autumn equinus. Below you will be introduced to the six diet guides for the equinox, and you may wish to check it out.
What do you eat for the equinox? The "dryness" of the equinox is different from the "dryness" of the white dew. Equinox's "dryness" is dryness, while Bailu's "dryness" is "dryness." Therefore, diet should pay attention to eating more mellow and moist food. The following foods are the best choice for keeping your health.
What do you eat for the equinox?
First, fruit: pear, sugar cane
The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc. are the holy goods to be used as nurseries for food.
Sydney is a very good fruit for Qiuzao. It can be eaten directly or juiced. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, moistening the lungs and drying, and are most suitable for patients with fever and internal heat in the fall season. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. However, for a small group of people with physical deficiency, eating directly from Sydney is prone to abdominal distention, diarrhea and other problems. You can use the method of snow stew and sugar to get cold and only take its moisturizing effect.
After the autumn equinox, the weather will slowly cool, and the weather is relatively dry at this time. The throat will feel uncomfortable. It is a good choice to eat sugar cane at this time. Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and cold stomach pain.
Experts also pointed out that it is not advisable to eat too many fruits every day after the equinox. Because the cold and cool atmosphere after the autumn equinox is getting richer, people with bad spleen and stomach, frequent diarrhea, and eating more fruits are more likely to induce or worsen the disease. Therefore, there must be temperance in eating fruit this season, and people with bad spleen and stomach can cook pear or quail.
Second, vegetables: radish, lotus root
Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like red-brown vegetables, not only have more vitamins, but also higher carotene content. White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. Summer Tianjin fluid loss is serious, after the fall, we must eat more vegetables to raise the yin and Sheng Jin. The white vegetables are generally rich in body fluids.
Equinox health can be properly eat more spicy, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Radish should be divided into raw and cooked, Chinese medicine believes that students are sweet, sweet, and cool; cooked sweet, flat, into the lungs, stomach. You can eat raw hot fluid, cooling blood to stop bleeding, phlegm and cough; and cooked in favor of the spleen and stomach, digestion and gas. Spleen Deficiency do not eat raw radish, and can be cooked to eat, can cure spleen and stomach, abdominal pain, swelling, dysentery or diarrhea, diet, nausea and vomiting. The radish can be eaten in a fresh state and has a good therapeutic effect. Even if it is dried, it is a universal medicine. Dried radish still contains a lot of vitamin B1, calcium and iron, which can supplement the body with dietary fiber and minerals.
In the fall, you can eat lotus root, which is the king of oriental vegetables. It is rich in polyphenols, can increase immunity, and can also resist aging. In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and preventing diarrhea. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat.
Third, meat: duck, cuttlefish
During the equinox season, the temperature dropped, many people gradually increased their appetite and preferred to eat meat. Experts said: "Excessive meat consumption is not good, but from a nutritional point of view, to give up meat is not a way of health, dietary balance is what we advocate." Meat taste different nutrition, the appropriate crowd is also different, so according to Constitution, climate, choose the most suitable meat.
Ducks are rich in nutrients and not only enjoy the reputation of “beautiful, beautiful, duckless†and “without ducksâ€, but also praise for the motherland medicine: “The yin and diarrhea of ​​the five filthy organs, the heat of the Qing dynasties, and the blood , Yang Wei Sheng Jin ... ". In particular, when the new ducks were raised in the fall, the meat was rich and nutritious, and was rich in nutrients. It was able to supplement the essential protein, vitamins and minerals in time. At the same time duck cold, especially suitable for body heat liters, so the fall of diet is preferred duck. The hot summer season is best for eating ducks. In contrast, other meat such as pigs, cattle, and sheep are inferior. Duck fat is the healthiest. Duck is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest.
Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food. Braised, stir-fried, braised, stewed, cold, souped, but to prevent Qiuzao, cuttlefish soup is more appropriate.
Fourth, porridge soup: Lily porridge, white fungus soup
Autumn maintenance to prevent yin and prevent dryness. In the diet, "a bowl of porridge for breakfast and a bowl of soup for dinner" can be promoted, and the dietary structure is mainly light. Nasal and lip dry people can eat radish, sesame, tofu, soy milk and so on. Older people with chronic bronchitis can be given plenty of tonic soup such as lily winter melon soup, hawthorn ribs soup, squid soup, and red bean soup.
Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn. The best way to eat lilies in the fall is to cook porridge. Lily porridge can be made with glutinous rice. Adding a bit of crystal sugar to make it not only sweet and delicious, but also soothe the nerves and help sleep; it can also be cooked with lily, lotus seeds, and red dates. Oh, there is also the effect of replenishing tranquilizers.
Chinese medicine believes that the white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs and nourishing the stomach and stimulating the body. It is suitable for dry cough, less sputum or sputum with bloodshot spleen, dry mouth and throat, and yin deficiency type neurasthenia. And insomnia and more dreams. And Tremella for medicine and food dual-use goods, medicine and peace, taking safety, can clear the heat of the lungs, nourishing the stomach of the Yin; can complement the spleen and appetizers, moisture and not greasy stagnation, there is a strengthening of the body and a good nourishing moisturizing effect. Tremella soup is suitable for autumn nourishing to dry, we may wish to drink more.
V. Drinks: Honey Water, Chrysanthemum Tea
Many people think that the autumn climate is not as hot as summer, and the human body is less sweaty, so there is no big relationship between the reduction of daily drinking water. This kind of thinking is very wrong. In the autumn, the human body is less sweaty, but the climate is dry, and if it is not supplemented with sufficient amount of water in a timely manner, the human body is prone to lack of water, resulting in problems such as drying and getting angry. So fall should be prevented from getting angry or have already gotten angry. It is better to use plain boiled water. You can also drink honey water, light salt water, etc., and drink 8 cups of water per day as your basic drinking water.
The best drink in autumn is honey water. Honey is a food with an important comprehensive ability to reconcile 100 drugs, such as honey can moisturize, so it is suitable for autumn. Honey is a natural multi-nutrient food that promotes the digestion of food, promotes the normal secretion of gastric acid, and enhances the action of bowel movements, thereby reducing the burden on the stomach and intestines and preventing food accumulation. You should also use honey to talk about methods, such as drinking in the morning in the autumn, you can quickly add physical energy, so that a day full of spirit. However, people with spleen-and-deficiency do not drink immediately in bed, but should eat something before drinking, for example, adding honey water at breakfast, or eating honey on bread or bread, avoiding an empty stomach and drinking honey, which can cause diarrhea. .
Chrysanthemum tea has a good eye protection effect. It also has the effect of nourishing heat in dry autumn drinking. It is especially suitable for white-collar workers working in front of computers. Although chrysanthemum tea has certain health effects, it can't be "chaotic." Chrysanthemum tea is generally used to make Chrysanthemum or Gongju. In terms of efficacy, Chrysanthemum Chrysanthemum is more beneficial to Qinggan Mingmu. If the eyes dry up or sore throat after staying up late, drinking chrysanthemum bubble chrysanthemum tea can have a good effect. Gongju is effective in dispelling wind and heat and has a certain effect on oral ulcers caused by getting angry.
6. Nuts: Peanuts, Almonds
Autumn is the season for all kinds of nuts. The benefits of nuts will surely need to be said. For example, 100 grams of raw pine nuts contain 0.41 milligrams of vitamin B1 and 1.82 milligrams of vitamin B2 in large almonds. These are generally difficult to reach. The high level. So eating more nuts also has many benefits for your health.
The protein content of peanuts is up to about 26%, which is twice that of wheat; fat content is up to 40%, and unsaturated fatty acids account for more than 80%. The nutritional value is comparable to some animal foods such as eggs, milk, and meat. Fresh peanuts are best cooked with shells. The cooked peanuts are not only easy to digest and absorb, but also the peanut shells and the inner red coat have a good health care function. Peanuts are high-fat, high-calorie foods. Gout patients, stomach ulcers, chronic gastritis, chronic enteritis patients, diabetics, “three-high†patients, and obese patients cannot eat peanuts.
Almonds are rich in dietary fiber and have low calories, which can reduce the glycemic index of foods. At the same time, almonds are rich in magnesium and have a regulating effect on blood sugar. Diabetics and menopausal women should eat more almonds. Almonds are the only cool things in the four nuts, so they are ideal for dry autumn and winter seasons. Almonds also have a unique antitussive, lung-relieving and anti-asthma effect that can effectively counter cough symptoms that often occur in the fall.
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