What is abalone fruit? Many people do not even know what abalone fruit is. In fact, abalone fruit, as a nutrient with high nutritional value, is beneficial to human health and can effectively nourish human health.
Nutritional value:
Abalone fruit is rich in nutrients. In addition to protein, fat, and carbohydrates, there are rich contents of carotene, vitamin B1, vitamin B2, and vitamin E in the nuts. The 8 kinds of amino acids needed by the human body are available in a variety of ways. Its content is far higher than that of walnuts. The content of calcium, phosphorus, iron, selenium and magnesium in abalone fruit is also higher than other nuts.
The effect and effect of abalone fruit
1, brain effect:
Long-term consumption of abalone fruit can not only brain, but also prevent brain aging, it is recommended that the elderly and children can eat a little properly, but abalone fruit can produce 670 kcal per 100 grams of heat (100 grams of rice 120 kcal), so eat two each time The three are good, not having to eat too much at once.
2, nourishing effect:
Abalone fruit is rich in high-quality oil, which is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and easily hungry.
3, enhance memory:
Abalone fruit is the highest plant known to be rich in organic selenium and can promote the synthesis of glutathione. Long-term consumption can enhance brain memory.
4, hangover liver protection:
Studies have shown that the abalone fruit has a very significant effect on liver protection.
Eat:
Among the abalone abalone fruit eating methods, abalone fruit cakes are the most popular among consumers. Here are the abalone fruit abalone methods used in abalone fruit eating methods:
Abalone fruit cake
Ingredients: 30 grams of nuts, 30 grams of black sesame, 60 grams of butter, 40 grams of fine sugar, 1/2 ton of vanilla, 20 grams of whole egg, 140 grams of low-gluten flour, 1/2 ton baking powder, 10 grams of wheat germ
Practice 1 butter softening at room temperature; add sugar; vanilla stir, add the egg liquid quickly with a mixer;
2. The egg liquid is added little by little, and it can be used as a uniform milk paste.
3. Baking flour and low-gluten flour after sifting into the custard paste lightly mixed into a loose dough;
4. Then add nuts and black sesame and continue to gently stir;
5. Slowly knead the dough;
6. Into the fresh-keeping bag, knead into a uniform cylinder, and freeze for half an hour;
7 baking brush oil, said 6 cut into 5-6MM thick piece tile up, preheat oven, 175 degrees for about 30 minutes baking
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