Egg yolk fruit, also known as Xiantao, fruit spherical, unripe green, mature fruit yellow-green to orange, smooth, thin skin, orange yellow, rich in starch, texture and egg yolk-like, less water content, slightly sweet taste. Its taste is between sweet potato and durian.
How to eat egg yolk?
The egg yolk was bought and stored at room temperature for about one week at room temperature. The fruit was gently squeezed by hand and the whole fruit became soft and edible (if it did not become soft, it was very astringent and should not be eaten). Do not eat skin and core. Although there is no scent, but the flesh is sweet and soft, similar to the taste of mango, yellow meat sweet potato and cooked egg yolk, it is still very good.
Use a knife to separate the golden fruit from the middle into two halves. After the golden fruit is cut, it is completely egg yellow, in addition there are several large cores of gold fruit. Gold flesh is soft and needs a spoon. Use a spoon to gently dig out the flesh of the golden fruit, put it in your mouth and savor it.
Fruit spherical, unripe fruit green, mature fruit yellow-green to orange, smooth, thin skin, orange yellow, rich in starch, texture and egg yolk-like flavor. In addition to raw food, fruit can be made into jams, ice cream, drinks or fruit wine.
The egg yolk is named because its flesh resembles the yolk. Its fruit is nearly spherical or elliptical, the skin is thin and smooth, the texture is similar to the egg yolk and there is aroma, but the amount of water contained is less, the taste is slightly sweeter, the taste is between the sweet potato and the durian. The fruit matures in December each year and it takes four to seven days after picking to eat. In addition to raw food, you can make jams or drinks.
If the skin is mostly yellow, it means that it can be harvested. Do not buy those fruits that have mostly green skin. After buying it for about one week at room temperature, gently squeeze the fruit by hand, and feel that the whole fruit has become soft and edible (unsmelling when it is not soft). Do not eat skin and core. Although there is no scent, but the flesh is sweet and soft, similar to the taste of mango, yellow meat sweet potato and cooked egg yolk, it is still very good.
The nutritional value of egg yolk
As a fruit grown in the tropics, the nutrients it contains are undoubtedly very, very rich. First of all, it contains the daily trace elements needed by people such as ferrophosphoric calcium. The content of vitamin C and carotenoids is particularly high. The vitamin C content of each kerry is also as high as 24.mg. In addition it contains seventeen Kind of human essential amino acids. It is said that this tropical fruit can help digestion and phlegm, stomach and kidney, refreshing and reducing blood pressure and other effects.
Egg yolk can reduce blood fat
Egg yolk fruit is rich in phosphorus, iron, calcium, vitamin C, carotenoids and other nutrients and human body must be 17 kinds of amino acids, with the help of digestion, phlegm, kidney, refreshing, promoting blood circulation, sedation pain, decompression Reduce fat and other effects.
Food taboos for egg yolk
1, is not suitable for people who eat egg yolk: damp and hot constitution, congested people.
2, yolk fruit can be eaten after ripening.
3, the core of the egg yolk contains toxins, so the core of the egg yolk should not be eaten.
4. The skin of egg yolk should not be eaten.
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