During the autumn equinox, what we talk about most is how to maintain health during the equinox? Diet and health care is an important aspect of daily health care. The following Xiaobian recommends four foods suitable for consumption during the autumn equinox season: Lily, jujube, sweet potato, wolfberry , I hope to help you spend your autumnal health.
lily
Lily is rich in protein, fat, colchicine, and calcium, phosphorus, iron, and vitamins. It is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Modern studies have shown that Lily has significant antitussive, antiasthmatic, and hemostatic effects, increasing the lymphocyte transformation rate and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong.
Jujube
According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. According to pharmacological studies, jujube protects the liver and lowers blood lipids. Experts said that jujube although sweet, non-toxic, but the nature of damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions.
sweet potato
Medical workers in China have investigated the hometown of centenarians in western Guangxi and found that the longevity old people in this area have one common feature: they are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat.
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æž¸æž It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and it can be used after decocting it to lower blood pressure. As for wolfberry tea, it has the effects of treating physical deficiency, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, because the effects of warming the body are quite strong, people suffering from high blood pressure and having too much impatience are advised not to eat. On the contrary, people with weak constitutions, frequent colds, and poor resistance should eat each day.
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