There is a 40-year-old man from Ningbo Haishu who has continuously eaten 67 kilograms of crayfish and beer. The toes have swollen and painful. It turned out to be an acute attack of gout. Doctors recommend that people with high uric acid must eat moderate amounts of crayfish and beer, otherwise food may become a gout.
A few days ago, the old section of the residents of the area rushed to the outpatient clinic of Wangchun Community Health Service Center in Ximen. "Doctor, my foot is really painful. What happened to it? I didn't touch it. The big thumb was swollen and hot. The joints were dull!" The consulting doctor asked the patient in recent days. He was told that he had been eating lobsters and drinking beer with his friends and friends for two days. He had eaten enough for six or seven pounds. The doctor immediately asked him to go to the blood test to test the uric acid.
The results showed that the uric acid index of the old segment was far higher than the normal value. According to clinical symptoms and laboratory results, the doctor initially judged the acute attack of gouty arthritis.
Why does eating crayfish cause gout attacks?
Gout is a purine metabolic disease. The body's metabolism produces purine, and purine is also taken from food, and uric acid is produced after purine metabolism. Under normal conditions, uric acid is excreted from the urine through the kidneys. However, if there are too many purines, more uric acid is produced. Excessive uric acid, or the body's path to discharge uric acid is poor, and uric acid accumulates in the body. Accumulated to a certain concentration, uric acid will crystallize. These crystals occur at the joints and cause gout.
Crayfish are high-protein, low-fat foods that are rich in purine nucleotides, while beer contains vitamin B1, a catalyst that breaks down purine nucleotides. A combination of lobster and beer. A chemical reaction occurs between the purine nucleotides and vitamin B1 in both of them, resulting in increased blood uric acid, excessive uric acid produced in the body, accumulation to a certain concentration, and uric acid crystallizing out. These crystals occur at the joints and cause gout.
Gout usually begins with the distal joint of the limb and gradually expands, causing pain. Many patients do not understand gout before becoming ill. As in the old segment, uric acid was found to be high in physical examinations. However, many people do not pay attention until they feel pain.
Those who have gout, but are very obsessed with crayfish, can't touch it? In fact, patients suffering from gout are not absolute contraindications. They only need to control the amount, and do not exceed 2 or 2 each time. They usually control the intake of high-purine foods such as meat, aquatic products, and soy products. Doctors recommend regularly testing blood uric acid levels and taking uric acid-lowering drugs to keep uric acid levels under control. Remember not to drink alcohol at the same time, especially beer, or you may "easily eat more."
Gout makes people miserable. What should gout patients do to prevent attacks?
Prevention of gout focuses on keeping away from hyperpurine foods. The doctor will first ask the patient to control the intake of purine in the diet, which is very important for patients with gout.
Let us come to know what are the high purine foods and which are the low purine foods?
The following are high purine foods:
1 meat: animal internal organs (including heart, liver, intestine, belly), thick gravy, etc.
2 Aquatic products: marine fish, shellfish, eel, roe, shrimp, mussels, etc.;
3 Others: yeast powder, all kinds of alcohol, especially beer.
These foods have less purine content:
1 White cereals and their products. Such as fine rice, wheat, noodles, macaroni, cakes, biscuits, potatoes, yams, etc.;
2 dairy products. Such as milk, butter, ice cream, yogurt, etc.
3 eggs and their products;
4 vegetables in vegetables, cauliflower, melon, cabbage, etc., most of the purine in vegetables are relatively low;
5 types of fruit;
6 drinks: such as soda, various soda
Gout diet principles:
Eliminates hyperpurine foods and alcoholic beverages. High purine foods and drinking are prone to cause and exacerbate symptoms of gout, so they must be kept off the entrance.
Reduce the consumption of moderate purine-containing foods. Although moderately purine-containing foods do not rapidly induce gout, they should not be consumed as much as possible and should be reduced as much as possible. These foods mainly include chicken, goose, pork, beef, grass carp, salmon, cashew nuts, peanuts, lentils, spinach, asparagus, mushrooms, celery and so on.
Properly eat low levels of purine foods. Such as wheat, barley, oats, rice, millet, cornmeal, butter, vegetable oil, coffee, honey, walnuts, most fruits and vegetables.
Gout patients drink at least 2000 milliliters of water daily to excrete uric acid. This also avoids gout causing kidney stones. At the same time should be normal routines to avoid staying up late.
Melon, cucumber, loofah and other heat, diuretic foods, help uric acid excretion. However, it is important to note that you cannot eat vegetables with high purine content such as shiitake mushrooms and seaweed. Otherwise, this difficult gout will quietly find you.
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