Summer is the best-selling season for all types of beverages, with a wide variety of beverages, such as common carbonated beverages, dairy drinks, fruity drinks, fruit juice drinks, tea drinks, lactic acid bacteria beverages. In addition to these, there is also a beverage that is particularly valued in the summer. It is energy drink.
The difference between sports drinks and ordinary drinks is that they claim to strengthen various vitamins, minerals, etc. that are beneficial to the restoration of body functions in drinks. So what are these differences that really make us better for the summer?
In fact, sports drinks in addition to the strengthening of vitamin minerals, there are some other features, such as most sports drinks taste is relatively light, where the light reflected in the relatively low sugar content, and the use of food additives such as flavors and pigments The proportion and quantity are lower than traditional drinks. Of course, as far as food additives are concerned, reasonable use is legal. As a result, the relatively low sugar content of sports drinks has become the advantage of sports drinks from other beverages. Of course, this is not absolute either. There are some common beverages such as tea beverages, and their sugar content is actually very low. Therefore, its advantages will not necessarily be high where it is going or whether it will be based on species.
The emphasis of sports drinks is on the enhanced nutrients such as sodium. For ordinary people's general understanding, summer heat, sweating the body will let us lose a lot of salt, then if you can drink sports drinks supplemented with sodium, good for the body. In fact, this perception is wrong.
First of all, the amount of sodium salt that our body loses in the summer is indeed higher than in other seasons, but the amount lost is not as high as we think. For the average person, even in the hot summer months, even if some exercise, such as a section Physical education class, or did a morning run, did exercise after work, these are general exercise. In the case of this general amount of exercise, the body's own stored sodium salt is sufficient for the body's metabolism without additional sodium supplements. On the other hand, if you drink these sodium-enriched sports drinks for a long period of time, you will increase the burden on your blood, blood vessels, kidneys, and other body parts, which will adversely affect your health.
Sports drinks are actually prepared for athletes. If we only maintain daily physical exercise without drinking sports drinks, boiled water is enough for our body's needs. (Yu Liang)
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