What should you watch for in the spring diet? Is it like winter? Is it the best way to keep your health? Of course not, because the Chinese New Year has a strong anger, so the diet needs more spicy taste.
In the early spring, it is the time for liver and blood to rise. At this time, the diet should reduce salty acid, increase spicy taste, help the kidneys to nourish the lungs, maintain nourishment of the stomach, and promote liver qi. Food can choose celery, soybean meal, onion, parsley, peanuts, chicken, pork, fish, beef and so on. In addition, you can also choose some medicinal diets for food supplementation. The principle is to help the kidneys to nourish the lungs, to support the stomach, and to comply with the rise of liver qi.
Peanut mixed with celery
With 100 grams of peanuts, 250 grams of celery, soybean oil, soy sauce, salt, monosodium glutamate, sugar, vinegar, pepper oil amount. Heat the soy sauce in the wok and add it to the fried peanuts. Select the root and leaves of celery and cut them into 3 cm long pieces. Remove them in a boiling water pan, pour them in cold water, control the net moisture, and put the celery and peanuts together in the pan. Put soy sauce and salt. , sugar, monosodium glutamate, vinegar, pepper oil placed in a small bowl, poured in the dish, mix well Serve. When dishes are served, eat as you like. There is heat and stomach effect.
Wolfberry drink
Scorpion 15 grams. Wash the wolfberry and put it in a teacup. Soak it in boiling water for 3 to 5 minutes. There is nourishing liver and kidney, liver function.
Celery wolfberry jujube
400 grams of celery, jujube 100 grams. Jujube first into the casserole, add the amount of water, the fire boiled, a small fire soup. After the celery is cut into small pieces, it can be eaten. There is the function of spleen and liver rejuvenation.
Celery Shouwu Lean Pork Porridge
150 grams of celery, the system Shouwu 30 grams, 50 grams of pig lean meat, 100 grams of corn, salt, monosodium glutamate amount. The Shouwu Wash, slice, dried or dried, and research into Ximo, spare. Wash the celery, take its petiole and stem, finely cut into thick, and wait. Wash the corn, add it to the casserole, add the appropriate amount of water, and boil it. After adding lean meat, use a low heat and boil for 30 minutes. Transfer to the end of the celery and the end of the system. Mix well and continue cooking with low heat. Minutes, porridge when added salt, monosodium glutamate amount, mix well Serve. It nourishes the liver and kidney, and reduces liver fat.
Shouwu beef fried bamboo shoots
Shouwu Tablets 30 grams, fresh beef slices 150 grams, cooked bamboo shoots 50 grams, red dates 10, cooking wine, green onion, ginger, salt, monosodium glutamate, allspice, wet starch, vegetable oil amount. Heat the oil in the wok, add the bamboo shoots and fry for a while, add beef slices, cooking wine and stir-fry for a while. Add in the amount of Shouwu, jujube and broth. Burn for 20 minutes until the beef is rotten and then add salt, monosodium glutamate, and spice. Powder and uniform, with wet starch thicken Serve. There are benefits such as liver and kidney, yin and lipid-lowering effects.
Eight treasure rice
500 grams of rice, barley, white beans, lotus seeds, walnuts, longan each 50 grams of meat, jujube 20, sugar 60 grams. Coix seed, white lentils, and lotus seeds are soaked in warm water, washed, put into a pressure cooker, and cooked until use. Wash jujube and make hair. Fry walnuts. Longan meat is put into the basin for use. After the glutinous rice is washed, the pot is steamed and ready for use. A large bowl of lard is coated with lard. The longan, jujube, walnut, lotus seeds, white lentils, and barley are placed on the bottom of the bowl. The cooked glutinous rice is put in a pan and steamed for about 15 minutes. The babao rice is buckled in the large disc. Add simmered water with sugar and pour it on rice. Can be eaten as a staple food. There are spleen and stomach, Yiyin kidney effect.