Spring Festival to prevent cholesterol 4 low-fat soup

There are several ways that home-made health soup can help lower cholesterol:

Seaweed cucumber soup

Take the amount of laver, cucumber 100 grams. After the seaweed water, salt, soy sauce, ginger, cucumber slices, and boiling, and finally added MSG and sesame oil can be eaten.

Mountain carp soup

Take about 500 grams of squid, hawthorn slice 25 grams, flour 150 grams, one egg. Wash and cut the squid, add rice wine and salt to soak for 15 minutes. Add flour to appropriate amount of water and sugar, beat eggs into a paste, saturate the fish into the paste, stick dry flour, and fry the oil in the fried ginger for 3 minutes and then add the water to the water. , Cooked through the fire, add a small amount of raw flour, made of wolfberry fruit juice, pour the fried fish into the boil for 15 minutes, add scallion, MSG Serve.

Shanzhe Shouwu Decoction

Take 15 grams of hawthorn, fleece-flower root, and 60 grams of sugar. Wash the hawthorn and fleece-flower root first, chop it together, wok together, add enough water, soak for two hours, cook for about one hour, then take the soup to the slag, take a serving daily, and serve it twice in warm clothes.

Hawthorn Silver Flower Soup

Take 30 grams of hawthorn, honeysuckle 6 grams, 20 grams of sugar. First put the hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, use a small fire to stir into sugar, boiled with boiling water, and serve one dose daily.

Dry Paprika

Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com

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