Time flies, and it's the end of the year. Every major unit at this time of year is also the busiest time of the year - writing report materials and summing up reviews. At this time, it is also the time when office workers are under the most stress and busiest time. Cold weather, mental stress, and busy eating habits are irregular, and it is often the time when stomach problems are the most common and old ones are ill. Then, in such a "winter event," how can we make our stomach warm and comfortable for the winter?
Here are some foods and traditional Chinese medicines that are good for the spleen and stomach, which is very suitable for the spleen and stomach care during this cold season. You can make them a variety of delicious dishes, you can also porridge or soup, in short, personal preferences.
Carp: used to relieve stomach pain and is often used for the treatment of weak spleen and stomach. Especially suitable for cold stomach pain or chronic gastritis caused by indigestion.
Bring fish: make up five organs, hurricanes, insecticides, especially for the weak spleen and stomach, indigestion.
Fat head fish: There is a warm stomach, tonic, phlegm, asthma. The best physical constipation is to eat more fish heads. The warm stomach can also treat tinnitus and dizziness.
Dog meat: warm and sweet, with the five internal organs, warm kidney impotence effect, good governance disease of the spleen and stomach Deficiency. Eat dog meat in the winter, for cold feet, low back pain, physical weakness, have a good warm cold effect.
Lamb: Sweet and warm, rich in fats, proteins, carbohydrates, inorganic salts, and nutrients essential to the human body such as calcium, phosphorus, and iron. It is often used as a warm product for the winter and for impotence. It has a warm kidney. Virtual, appetizing spleen, cold and dampness effect.
Shrimp: It is very suitable for chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat and calcium, phosphorus, iron and other ingredients, with kidney yang, nourishing yin and stomach, the effect of smooth blood.
Walnut: It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoiesis, and increasing appetite. All these are good for improving health and protecting against cold.
Chestnut: The chestnuts are sweet and warm, and they are used to treat the spleen, stomach, and kidney. They have the effect of nourishing the stomach, strengthening the spleen, and strengthening muscles and blood circulation. Suitable for chronic diarrhea caused by deficiency of spleen and stomach
Pepper: Eating hot peppers can promote appetite, increase digestion, and increase heart rate, peripheral telangiectasia, and blood flow to the body surface. Eat pepper in winter can resist the cold, and can prevent joint pain caused by dampness, low back pain and dyspepsia.
Iron-rich foods: iron deficiency in the body, various nutrients can not be fully oxidized and generate heat, is an important reason for chills in winter. To this end, special attention should be paid to supplementing iron-rich foods such as lean meat, fish, animal livers, poultry, egg yolk, mushrooms, beans, spinach, and celery. In addition, we must pay more attention to the scientific adjustment of diet, eat more fresh vegetables and fruits rich in vitamin C, in order to promote the body's absorption of iron.
Ginger: Can warm in the cold. Spleen and stomach cold syndrome, whether it is outside the cold invasion of the actual cold syndrome, or spleen and stomach yang deficiency can be applied. Treatment spleen and stomach Deficiency abdominal cold pain, vomiting and diarrhea, often used in combination with Codonopsis, licorice, Atractylodes, etc. Spleen Qi Qi with the same use, such as Lizhong Pill; governance spleen and stomach real cold abdominal pain vomiting and diarrhea, this product is used only in the late Yanfu service, Or compatibility aconite (toxic), galangal isothermal cold medicine with the use.
Yam: yam has a variety of effects such as spleen, dehumidification, qi and Yifei. More soup with jujube, the better.
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