Tofu is a favorite food for people, but is it better to eat it alone or to cook it with Other foods? Some people think that tofu should not "play single", or find a "companion" as wonderful, then how to mix it?
Soybeans are the foods with the highest protein content, and the protein content can reach 40%. The lean meat with the highest protein content in animal foods is only about 20%. So, soybeans and their products such as tofu and dried bean curd become proteins. A good source. However, the nutritional value of protein in food depends on the type, quantity, and mutual ratio of the amino acids that make up the protein. If the number of amino acids in the protein is complete, the number is large, and the ratio between them is appropriate, then the biological value of this food protein is high, which is why we often consider animal protein as a high quality protein, and most plant proteins are not high quality. The cause of the protein.
Tofu has a high protein content, but because of the low content of one of its proteins, the human essential amino acid methionine, its nutritional value is greatly reduced. How to avoid weaknesses? The method is also very simple. It is only necessary to cook other tofu and tofu. If tofu is added to various kinds of minced meat to make tofu, or tossed with tofu in eggs, it will offset the deficiency of methionine in the beans and increase their nutritional value. For vegetarians, it can be done without using meat. The lysine content of methionine in legumes and products is high, while the lysine content in cereals is low and the content of methionine is not low. Therefore, staple foods and beans can complement each other to become high-quality protein.
In addition, some people think that although tofu is rich in calcium, but the single tofu, the body's absorption and utilization of calcium is quite low, if you find a food with high vitamin D companion cook for tofu, with the help of vitamin D, then Can make the body's absorption of calcium increased. For example, fish head tofu. This practice is in fact unreasonable, because the content of vitamin D in natural foods is very low, can not meet the needs of the human body. Therefore, to increase the absorption rate of calcium supplement vitamin D, the best way is to take more sun.
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