First chocolate chip cookie
6 tablets per day, 302 calories, 14 kilograms a year
If you use chocolate chip cookies to satisfy your cravings every afternoon, it takes only six months to get 7 kilograms. If it lasts for a year, 14 kilograms of meat will move with you. Behind the delicious is a high-calorie trap waiting for you, and high oil and high sugar foods will also allow people to quickly aging.
Recommendation: If you want to get antioxidant effects, instead of taking polyphenols from chocolate, it is better to drink a little lower-calorie green tea.
Second chocolate bar
Eat one meal a day, with about 280 calories, 13 kilograms a year
If you really do eat with chocolate bars, don't make another meal afterwards. Because the heat of a chocolate bar is equivalent to half the calories of a meal.
Recommendation: If you can't afford to eat a chocolate bar every day, it's best to find a time to jog for half an hour each day to balance out the little chocolate bars.
3rd canned fruit juice
500ml per day, 255 calories, 12 kg per year
If you look closely at the markings on the canned juice, you can find that most of the juices are concentrated and reduced, but also added a lot of sugar. So, if you think that drinking juice is more nutritious and comes to a can of the day, the high sugar content in the juice will allow you to add 12 kg of body weight a year later.
Recommendation: For the sake of body and health, eating fresh vegetables and fruits is absolutely the only way to maintain your body.
The fourth ordinary cola
Drink 375ml per day, heat 168cal, gain 8 kilograms a year
If you can't have Coke no day, it's best to do more exercise to burn excess calories. Because one can a day, you can let you gain 8 kilograms in one year. What's even more frightening is that drinking Coke will not only make you feel full, but Coke's heavy taste will also allow you to eat more food. Not just Coke, other sodas, sand, and so on are also good drinks.
Suggestion: If you really can't give up Coke, it's best to use low sugar cola
Fifth beer
Drink 375ml per day, calories 147cal, gain 7 kilograms a year
In addition to calories, beer contains almost no nutrients, so it does nothing to help you besides gaining weight.
Recommendation: Use beer to serve. After heating the beer, most of the alcohol is evaporated, not only adding the flavor of the dishes, but also avoiding the high calorie burden caused by alcohol.
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