Swimming in the summer has become a summer resort, but the locker rooms in public swimming pools are usually relatively simple. The stools, toilets and lockers are all common and are inevitably stained with bacteria. So, what are the precautions for female summer swimming? Swimming in the public swimming pool will inevitably come into contact with some healthy bacteria. Therefore, when changing clothes, women try not to let the skin directly touch the stool, and the changed clothes should also be packed with a clean bag. In particular, the underwear is best wrapped in a coat and installed.
While enjoying the coolness of the pool, women often neglect to protect their health. The sanitary conditions in swimming pools are so uneven that women are susceptible to some diseases. Due to the special physiological structure of women, women must pay special attention to hygiene and personal health protection when swimming in public swimming pools, so as to avoid the spread of bacteria through the pool of water, cross-infection, and gynecological diseases.
1. Use common goods with caution
The changing rooms of the public swimming pools are usually relatively simple. The stools, toilets and lockers are all common and are inevitably stained with bacteria. Therefore, when changing clothes, women try not to let the skin directly touch the stool, and the changed clothes should also be packed with a clean bag. In particular, the underwear is best wrapped in a coat and installed. In the swimming process can not be ignored.
It is often seen that many girls sit on the floor or on the bench by the pool. The ground on the pool is often stepped on by people barefoot. The mold on the feet is sticking to the ground. If you sit on it, it is easy to cause it. Mycotic vaginitis. Therefore, when sitting by the pool, it is advisable to sit on a bath towel and not sit on the floor.
2, do not stay too long in deep water
Usually the water temperature in the deep water level is low and the water pressure is high. The human body will produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction, nervousness, etc. Not only will it not eliminate fatigue, resistance will also decline at this time. Many bacteria can also become “deficient†into the vagina to cause gynecological diseases such as vaginitis, which can have serious effects on women’s pregnancy and physical health. Therefore, swimming should be avoided in the deep water for as long as possible. Otherwise it may cause endocrine disorders, amenorrhea, abdominal pain and other diseases.
3, Do not smell your nose, easy to cause otitis media
When swimming, it is easy for the ear to enter the water. People with deafness or ear disease will stay soft in the ear, causing the deafness to soften and cause blockage. It is easy to cause otitis media and the water should be drained after swimming. In addition, when swimming, do not rub your nose hard, or Eustachian tube expansion, dirt will enter the middle ear through the eustachian tube, causing otitis media.
4. Carefully clean as soon as possible after swimming
Bathe with clean water as soon as possible after swimming to keep skin and vulva clean. If you feel unwell, you should go to the hospital for examination and treatment. It is easy for germs to remain on the skin. In addition, chlorine is commonly used in swimming pools to disinfect the skin and it is easy to irritate the skin. Therefore, it is best to take a bath with a nourishing ingredient to take a bath.
5, do not forget to brush your teeth after swimming
When people swim, pool water often enters the mouth, and some germs follow. If you do not clean your mouth and then eat after swimming, these germs will enter the gastrointestinal tract.
6, swimming does not forget sunscreen
If you choose an outdoor swimming pool, it is best to go after 4 pm to avoid sun damage. It is recommended to use SPF (sun protection index) 30 or more waterproof sunscreen to protect the skin. To ensure the effect, apply every half hour to 1 hour.