Tea, porridge and soup are the most common of our liquid foods, and there are different choices in different seasons. Today is the summer solstice in the summer season, it is better to understand together to understand the tea, porridge, soup for the summer solstice.
What kind of tea is good for the summer solstice?
Chrysanthemum Tea: Chrysanthemums are cool, but they can also be used as eyesight. They are suitable for people with virtual fires, physical fatigue, and office owners, people who are constantly in touch with computers, or those who are prone to fatigue due to long-term use of eyes.
Musk tea: It can relieve heat. In particular, people who need to work outdoors at high temperatures, sweat more, easy to heat stroke, it is recommended to drink musk tea.
Green tea: Green tea is cool, has antioxidant and anti-aging properties and is suitable for summer drinking, especially for young people. However, cold stomach should not drink too much.
Salt tea: 10 grams of tea, 5 grams of salt into the bubble. Summer sweating is particularly high, and salt in the body is lost more or less. Salt tea can supplement water and salt and help relieve metabolic disorders.
Hawthorn lotus tea: Hawthorn 30 grams, 50 grams of lotus leaf, soak a large pot. Hawthorn promote digestion, lotus leaf can be detoxified, as well as swelling, weight loss, cosmetic effect.
Lotus seeds tea: It is bitter, but it can be detoxified.
At the same time, there are porridge and soup products suitable for the summer solstice that are recommended to everyone.
What kind of porridge do you drink in summer solstice?
Duck melon porridge
Material: 100 grams of cold melon, 100 grams of duck, 100 grams of millet, salt amount.
Method: Bitter gourd goes to the boil, cut into Ding, with the wash of duck, millet with the wok, boiled and simmered with low heat.
Efficacy: Cool melon detoxification, clear heart and eyesight; duck is a water fowl, cold sex, can not only over-consumption of nutrients, but also to eliminate heat and discomfort. This congee is suitable for people who live in summer and work outdoors. However, those with yang deficiency or cold should be careful.
Lotus leaf mung bean porridge
Materials: 2 lotus leaves, 30 grams of green beans, 100 grams of rice, and rock sugar amount.
Method: Wash the glutinous rice for half an hour; wash and cut a piece of lotus leaf into a box of about 3 centimeters, add boiling water for 10 minutes, and leave the juice in the residue to be used; put the glutinous rice and mung bean in the pot and pour in the lotus leaf juice. Add appropriate amount of water, boiled into porridge, add rock sugar and wash the other lotus leaf over the porridge, cover the pot, half an hour later remove the lotus leaf can be eaten.
Efficacy: Lotus leaf detoxification, mung bean has heat Sheng Jin, Lee water swelling. This congee can prevent summer heat stroke, and it can also be applied to patients with heat, polydipsia, and heat stroke.
Yam porridge
Ingredients: Yam, 50 grams each, 100 grams of rice, salt amount.
System of law: yam, immersed slightly soaked. Wash the glutinous rice, mix it with a little salt and mix it, and put it into the boiling water. After the glutinous rice is put into the pot, it will be porridge and seasoned.
What kind of soup is good for the summer solstice?
Lotus leaf melon soup Laoya Tang:
Each time you can use a large piece of fresh lotus leaves, fresh old melon (with skin) 250 grams -500 grams, 250 grams of duck husband, salt amount. When making, first wash the lotus leaf with water, cut into small pieces of 4-5, gourd with skin washed with water, rinse for 1-2 hours, add salt seasoning can be.
The fresh lotus leaf in the soup is refreshing and dampness, and the old melon can clear away heat and detoxify. The husband's duck meat can nourish yin and nourish blood, and has beneficial stomach and fluid. The three kinds of foods can be used together to not only clear away heat and relieve dampness, but also to stimulate the body's health. It can both supplement water and supplement salt.
Mountain spotted pueraria soup:
Each time you can choose 250 grams of fresh mountain fish, fresh Tong Ge Cai 150 grams, jujube 2 pieces. At the time of production, the live mountain spotted fish is first descaled, viscerated, and washed with fresh water. The Tongge cuisine is washed with water and the jujube is washed to remove the inner core. Then put the three kinds of food into soup pot, add appropriate amount of water, and blanch with medium heat. After 2 hours, add a small amount of vegetable oil and salt to taste.
Tangzhong fresh Tong Ge Cai can diuretic, cooling blood and fresh poison; mountain fish can spleen and stomach, benefit spleen yin; jujube can spleen and in the. The three types of combined use can not only remove heat, diuresis, relieve heat and heat, but also strengthen the spleen and stomach, benefit spleen and yin, cool and nourish.
Winter melon mung bean:
Each time you can use 250 grams of fresh melon meat, mung bean 75 grams, brown sugar amount. When making, first wash melon, peeled and melon seeds, cut the melon meat into small strips, wash the dried green beans, and remove the mung bean skin under certain conditions. Then add the prepared mung bean into the casserole, add boiling water to decoct it, and when the beans will be boiled, add the cut melon and keep simmering for 20 minutes, then add the appropriate amount of brown sugar to taste.
Fresh sweet melon light, can clear heat Jieshu; dry mung bean sweet and cool, cool detoxification, refreshing summer water; brown sugar sweet detoxifying bath. The three kinds of foods can be used together to relieve heat, relieve thirst, and be sweet and delicious.
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