The fast pace of modern life, some people’s work stress, excessive psychological stress, busy life, lack of time to exercise, long-term sitting in the office, coupled with unreasonable diet and some other diet, leading to constipation problems, in order to solve this Problems, we should pay attention to adjust the diet structure, eat some high fiber containing beans and potatoes, usually drink plenty of water, eat more fresh fruits and vegetables, promote bowel movements, laxative and relieve constipation. The following are the first choices for food constipation patients.
radish
Radish is divided into white skin, green skin, red skin, etc. It can be eaten raw as well as cooked. Its vitamin C content is 10 times that of pears. It also contains interferon-inducing agents that have antiviral and anti-cancer effects. Radish is spicy, sweet, and cool. It has the effects of eliminating stagnation, phlegm and fever, and detoxification. It is effective for bronchitis and cough. It contains lignin and spicy flavor substances to prevent cancer and is rich in vitamin C. . Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Eat raw radish, you can eat about 250 grams each time.
Chinese cabbage
Cabbage is slightly cold, sweet and has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, poor stool, and yellow urine can always eat cabbage. Cabbage contains more crude fiber, also contains vitamin A, vitamin B, vitamin C, etc., cellulose in cabbage can promote intestinal peristalsis, help digestion, prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective.
squash
Zucchini contains about 94% moisture, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium, magnesium, a higher proportion. Its quality is better than bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Raw zucchini is better than cooked food and can also be eaten as a soup.
Bean sprouts
Mainly refers to yellow bean sprouts, green bean sprouts, although derived from soybeans, mung beans, but nutrition is even better. In addition to more cellulose, the plant's tranexamic acid quickly disappears during germination. As the enzyme's action causes phytic acid to degrade, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the content of vitamin C is extremely high. It is a low-calorie, low-fat food that can nourish yin and facilitate urine. Eat bean sprouts can prevent bowel cancer, stomatitis, and improve brain function.
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