In this cold winter, various soups are not only indispensable delicacies, but the types of soups are different and their functions are also different. Today we introduce 10 different health soups.
Mutton soup
effect:
The mutton soup is hot and can warm the stomach and protect the yang. Generally, for people who are weak and have cold hands and feet, eating mutton soup in winter is very good. Just drink more easily get angry.
practice:
Put the mutton into the pot and put some onion ginger. After cooking, remove and cut into slices.
Put the skeleton of the sheep in the pot and rub it for an hour or so. Scoop out some of the impurities floating on it. Put some onion ginger and continue to pick it up. Wait until the soup is milky, like milk.
Put the chopped lamb in a bowl, put some chopped green onion, parsley, and garlic-yellow dishes, put a proper amount of salt, and pour the hot soup into a bowl.
2. Red dates and black chicken soup
effect:
Blood beauty, benefits smart eyesight. It is suitable for those who are frail or have dry skin, especially those who have a deficiency of blood, lack of liver and kidneys, and have a poor spleen and stomach.
material:
40 grams of wolfberry fruit, 20 red dates, 2 ginger slices, 1 black-bone chicken.
step:
Wash the black-bone chicken, go to the hair, viscera, and put it in boiling water for 5 minutes. Scoop up, wash with water, and drain the water.
Gardenia soaked with warm water, wash with water, drain the water.
Dates and ginger are washed with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces.
The corrugated medium is filled with clear water, and the water is opened with a fierce fire. Then put the above materials, wait until the water is re-opened, and switch to medium heat for 3 hours.
3. Astragalus stewed black chicken
effect:
Function Yin and blood, governance gynecological diseases. Astragalus stewed black-bone chicken, which has the effect of invigorating the spleen and replenishing qi and nourishing Yin and benefiting blood
raw material:
Astragalus 50 grams, silky chicken 1000 grams, onion 10 grams, ginger 10 grams.
step:
Clean it, put it in a boiling water pot, remove it and remove it.
Wash the scutellaria root, place it in the belly of the black-bone chicken, add it to the casserole, inject the chicken broth, and add the wine, salt, scallion, ginger, and stew over a low heat until the broiled chicken is rotten.
4. Squid bitter melon soup
effect:
Carp is sweet and sweet, and its meat can stop coughing, swelling, and bitter gourd can go to the fire.
raw material:
500 grams of carp, 250 grams of bitter gourd, vinegar, sugar, salt, MSG amount.
step:
The net eel meat is dried with a napkin and dried to slice;
Wash the bitter gourd, and in two and a half, go to the pods and seeds, scald with boiling water, and remove the slices for use.
Put the water in the stockpot and boil it with water. Add the fillets and bitter melon slices. Add seasoning with vinegar, sugar, salt, and cook for 5 minutes. Add MSG to the pan.
5. Lily carp soup
effect:
Carp sweet, warm, squid and a hundred cooperative soup can nourish and clear. It is suitable for virtual fever, virtual cough or lung yin deficiency, dryness of the lungs, dry cough, sputum, and virtual annoyance, convulsions, and confusion in the late stage of fever.
raw material:
About 1,000 grams of carp, 200 grams of lily.
step:
Carp to scales, gills, viscera, wash, control dry water, after frying, add boiling water, salt boiled, soup filter;
Lily removed impurities, soaked in clean water for half an hour;
Put the fish, lily and fish soup in the casserole, supplemented with salt and oil. Prosperously boil, smash net froth and cook with low heat. Sprinkle with pepper in the end and taste good.
6. Papaya peanut ribs soup
effect:
Moisturizes the skin, laxative
Materials:
The soup takes one of the ripe papayas (about 500 grams), 100 grams of dried flowers, and 250 grams of fresh pork ribs.
step:
The fresh papaya was washed, peeled and nucleated, and cut into coarse pieces for use.
Dried flowers, fresh kernels, clean impurities with clean water, fresh pork ribs washed with clean water blood, chopped into coarse pieces, and add a little bit of fine salt mix.
Put the above soup into the soup and add appropriate amount of water. Use the fire first and then cook it gently. Cook until the peanuts are ripe and soft.
7. Fig almond soup
effect:
The heat of figs is beneficial to the respiratory system; the apricots in the north and the south are coughing, and the lungs are beautiful; together with candied dates, it is a good formula for nourishing.
material:
Lean meat two or two, the north and south apricot three money, five candied dates, ten figs.
step:
Wash the lean meat, cut it into pieces and put it into the oysters. Add other ingredients, add six bowls of water, and rinse for three to four hours.
8. Lotus lily lean broth
effect:
Lotus is a good nourishing food, no peace of mind, lower blood pressure. Lily can supplement Qi and warm lungs. The two types of materials, together with lean meat and soup, not only nourish the outside air, but also keep the lungs healthy and refreshed.
material:
Lean meat winter healthy weight loss recipe, lotus one or two, two half lily, four candied dates.
step:
Lotus seeds soaked with hot water, until the rise, to the heart; lily to impurities, wash;
Cut lean meat, boil the water in the boiling water pot, remove and wash. Heat the pan over the oil and fry the onion and ginger. Add the meat to fry. Cook on eight cooking wines and fry until dry.
Inject broth, add salt, monosodium glutamate, lotus seeds, lily, fiery fire boil, skim floating foam, slow roast stew rotten, pick onions, ginger Serve.
9. Laoya Dun Jiantang
effect:
The role of health care, regular use can also be a good cleaning of the stomach and discharge waste, has a good role in nourishing the skin. In addition, the effect of treating constipation is also good.
material:
Ducks, bamboo shoots, picks.
step:
After slaughtering the duck, remove the head and tail and some of the fat, then put it in clean water and rinse for 20 minutes. Finally, remove and drain the water.
Soak the tips of the bamboo shoots in clean water until they are soft; place the prepared duck and the bamboo shoots with the tip of the bamboo shoots into the pot. After about four hours, add a small amount of salt to taste.
10. Yam pigeon soup
effect:
The pigeon meat has the functions of nourishing the liver and strengthening the kidney, supplementing Qi and enriching blood, clearing heat and detoxifying, and invigorating the brain, reducing blood sugar, reducing blood sugar, and improving beauty. Yam is rich in nutrients, has the effect of strengthening the spleen and benefiting the stomach, benefiting the lungs and coughing, and lowering blood sugar. It also has the effect of supplementing the kidneys.
material:
Pigeon, yam, red dates, wolfberry, ginger, cooking wine, water.
step:
Put the pigeons clean and drain the water for use; clean the ginger and cut it into pieces for use; cut the yam into large pieces for use;
Place the pigeons in large bowls, add wolfberry, red dates, ginger, yam, cooking wine, add appropriate amount of water, steam for 1 hour, or pressure cooker for 20 minutes.
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