Bailu is a typical autumn day, and it is also the largest solar temperature difference between day and night. At this time, the heat is gradually disappearing, the temperature begins to drop, the weather turns slowly and cool, and most of the regions in our country have a crisp autumn weather. During the white dew season, the temperature of the night has reached the condition of condensation of water vapor and dew. The vegetation has also begun to condense into dew in the early morning. The dew is crystal clear on the fields in the early morning. The dew is white and named after the dew. In ancient China, Bailu was divided into three categories: “When a geese came, two birds returned, and three birds were shy.†When this is a solar term, the geese and swallows waited for birds to escape from the cold and birds began to store dried fruits. Food for winter. In The Book of Songs, “The sky is the cloud, and the so-called Iraqis are on the water.†It is also the Bailu solar terms. Visible, Bailu is actually a sign that the weather has turned cold. White dew cream, keep warm and cool After the white dew, the temperature dropped faster, the public should pay attention to keep warm, add clothing in time to prevent the occurrence of a cold. "Health Theory": "At the beginning of autumn and early summer, you can't undress nakedness and greedy for coolness." Health experts remind that during the white dew season, many people still wear very little clothes, especially young women who pursue fashion, ignoring the changes in the weather. It is often awkward to sway, even wearing a tunic and a bare-necked dress, and it will hurt the body. Although the saying goes, "Spring and Autumn and Autumn and Frozen," but it is also necessary to demonstrate excellence. There is a proverb called "Through the White Dew Festival, the night is cold and hotter," which means that although the weather is mild during the day, it gradually cools in the morning and evening. If you wear too naked at this time, cold air will irritate the skin, and the human body will be unable to resist cold pathogens because of coldness. It is prone to lung and respiratory diseases such as fever, cough, bronchitis, and pneumonia. If the wind evil invades the meridians, severe cases may have quadriplegia. In this solar term, we should pay attention to the choice of Qiu Yi in terms of width and size, and we must choose the size according to our body shape. For some people with poor physical fitness, it is best to add clothing in time to avoid catching a cold. Of course, for people with strong constitution, it is better not to add clothes too soon. In addition, we must pay attention to the warmth of the feet in the white dew, and the cold starts from the feet. As the saying goes: “Bew is not exposed, and is chilly and diarrheal.†As the coolness of the night is evident day by day, remove the mat, close the windows and air-conditioning, replace the long-sleeved clothes and sleep, and put a thin cotton quilt on the bedside. It is very necessary, otherwise it is easy to cause diarrhea with cold. In particular, patients, the elderly, and the infirm must pay attention to adding and subtracting clothes as the temperature changes. However, it is not appropriate to add too much too fast at the same time. At the same time, it is necessary to increase the moderate and moderate cold resistance in the fall, which will help improve the cold resistance in winter. Adjust diet, beware of the Qiuzao Increase the intake of sesame, honey, wolfberry, tomato, lily, ebony and other soft foods to benefit the stomach, nourish the lungs, and produce fluids. In addition, you should also drink plenty of water to keep the lungs and respiratory tract normal moisture. Farewell to the hot summer, usher in a cool autumn. However, while the autumn is cooling down, the moisture in the air is also blown dry. Traditional Chinese medicine calls this climate feature the “Qiuzaoâ€. Nutrition experts said that during the early fall season, the summer heat has not receded, coupled with sunny weather, dry climate, this time prone to dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms, severe cases will appear Dry nasal bleeding due to dryness. Therefore, at this time of the festival, be sure to be careful and hurt. White dew is a typical autumn day. It is the beginning of a truly cool season. The main gas in autumn is dry. When Qiuzao fails to be prevented and controlled in a timely manner, it will develop into a disease state. After the white dew, the dry gas gradually became thicker and dry and easily hurt the lungs. Therefore, nutrition experts reminded to avoid the occurrence of respiratory diseases such as nasal cavity disease, asthma, and bronchial diseases that are likely to occur in autumn. Especially for those who have allergies, they must be careful about their diet. Many people emphasize nutrition in seafood and other nutritional supplements while neglecting seasonal diseases. In order to prevent respiratory diseases, nutrition experts said that all patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp seafood, cold pickles, spicy sour and salty food, the most common octopus, Crabs, shrimps, chives, yellow flowers, peppers, etc., Yi Shi light, easily digestible and vitamin-rich foods. Nutrition experts suggest that the public may choose to use some traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi, such as ginseng, Radix Ginseng, American ginseng, lily, almonds, and Chuanbei, etc., which are good for relieving Qiuzao. In addition to the above drugs, we must eat more pears, mangosteens and other cool fruits, while increasing the intake of sesame, honey, wolfberry, tomato, lily, ebony and other soft foods to stomach, lung, Sheng Jin. In addition, you should also drink plenty of water to keep the lungs and respiratory tract normal moisture. In addition, we must maintain the indoor and outdoor air circulation in order to keep the indoor air clean and fresh; but due to the fact that the respiratory diseases in the season are mostly caused by cold, we must pay attention to keeping warm while we open the windows for ventilation. In addition, do not go to places with serious air pollution. There is morning fog weather as far as possible, but you can't exercise in the morning fog. Putting a pot of water inside the house at night is a good way to ease Qiuzao.