Many people will feel defecation problems in the spring, dry stools, lack of bowel movements, lack of constipation, or the original constipation, will increase the degree of constipation, why is it easy to appear constipation in the spring, how to prevent it?
The higher probability of constipation during the Spring Festival is due to more oil and less exercise. The crude fiber foods belong to "multi-residue foods". Eating more of these foods can eliminate the harm caused by "less slag foods" on the human body. Foods containing more crude fiber include millet, corn, cereal, peanuts, fruits, cabbage, radish, and so on.
After constipation occurs in the spring, the general performance is 2 to 3 days without stool, in addition to defecation difficulties, half a day can not be solved, and even there will be blood in the stool and so on. Constipation not only makes people feel particularly painful during bowel movements, but also causes swelling of the abdomen, abdominal pain, long spots on the face, etc. Severely, it can lead to colon cancer, breast diseases, etc. It may also cause the elderly to develop cardiovascular and cerebrovascular diseases. Danger. Some people will also experience insomnia, irritability, anxiety and other emotional problems.
Most of the laxatives do allow people to empty the intestines in a timely manner. However, these drugs have a common disadvantage. They do not reduce the severity of the fire, but they do not have the effect of intestines, which means that taking these drugs will lead to more serious problems after stopping the drug. Constipation is actually a temporary solution. So what exactly is constipation?
1, blindly good medicine is called dry Hawthorn
It can be said that the quickest way to treat constipation and have no side effects is to drink dry stem water. First of all, Hawthorn has the function of digestion and ventilation of the stomach. As a traditional Chinese medicine, hawthorn is generally made into dried hawthorn. This kind of dry Hawthorn is frittered, dried Hawthorn soaked in water, tastes quite sour, and has a good digestion effect. , so it can also treat food product, and then there is a very good role in ventilation and laxative.
In addition, Hawthorn will also bring some very good other effects, such as it can soften blood vessels, lower blood sugar and blood pressure.
2, usually drink plenty of water is the key
The most direct cause of constipation is that the bowel is too dry. Western medicine is called slow bowel movement. Therefore, it is necessary to drink plenty of water at ordinary times, and do not forget to drink water. Do not thirsty to hold back or not drink water. Then there are usually some foods with high crude fiber content, such as corn and sweet potatoes, which can promote bowel movements.
3, spring fruit can not be less
Many people may know that constipation can eat some common fruits, such as pears or bananas. Yes, pears have high moisture content and bananas contain crude fiber, so this is why they are laxative. But usually not only to eat these fruits, there are other seasonal fruits to eat more, and a balanced nutrition.
4, sports
The habit of developing more exercise can also help us to solve the problem of constipation. Many people often take long hours of sedentary work because of work needs, in addition to the high concentration of mental health. These are very unfavorable for gastrointestinal motility. The best way is to do more breathing, abdominal exercise, leg bending, walking, running and other activities in your daily life. These little actions are good for gastrointestinal motility. The promotion effect.
High Pressure Extension Tubings,high pressure PVC extension tube,Extension Tubings,extension tube medical
Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com