Modern people are under stress from work and study, and their eyes are prone to fatigue. Especially for office workers who have been facing the computer for a long time, their eyes are more vulnerable. So, what do you know that can help us protect our eyes? Let's take a look with Xiaobian!
1. Chrysanthemum tea
Method: Chrysanthemum chrysanthemum drained carefully washed in the net, into the teapot, add 1000ml boiling water to open, cover the lid stuffy for 10 minutes and then add sugar can be seasoned.
Efficacy: Chrysanthemum is called the "flower fairies" in the fall. For the treatment of eye fatigue, blurred vision has a good effect, people from ancient times know that chrysanthemum has the role of eye protection.
2. Rose tea
System of law: 8 roses, roselle (also known as Luo Shenhua) 2, gynostemma 2 grams, 2 grams of green tea, with 90 °C water brewing for 5 minutes to drink.
Efficacy: Radiation is the enemy of the office and must not be prevented. Roselle is a powerful antioxidant and has protective effects on electronic radiation.
3, dumplings
Chinese wolfberry fruit is rich in vitamin A, and rich in carotene, vitamin B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes.
Scorpion flat liver and kidney, eyesight, can be used on weekdays to make tea the most practical. Similar tonics are Dodder and Ligustrum.
4, Cassia
Cassia also has the health benefits of clearing the liver, eyesight, and intestines. It can improve eye swelling, redness, and tears, and prevent vision loss.
5, jujube is a very nutritious fruit, which contains vitamins, amino acid content is very high, for the protection of vision, from the retina is a great help.
6, carrots contain very carotene, glucose, vitamin A, can relieve eye fatigue.
7. A variety of fruits, such as apples, pears, peaches, etc. These fruits are not only rich in vitamin content, but also can be targeted to prevent some hot eye diseases, but also help to supplement the needs around the eyes. Vitamins to prevent the formation of bags under the eyes.
In addition to paying attention to scientific diet, in fact, we must avoid eating some irritating foods. If we eat too much, it will make our eyes unclear. Of course, the spicy here does not include ginger and garlic. These are because of experts. Said that these daily appropriate to eat such spices can also play a role in eye protection.
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