It is also a summer of sweating. For children in a fast growing period, running and playing in the sun is very conducive to their growth. Adequate sunshine will promote the synthesis of vitamin D in the body, promote calcium absorption, and accelerate bone growth; at the same time, the more sweat, the faster the metabolism, and the child's growth and development will naturally flourish. However, when the child sweats back home, the mother must pay special attention: not only is the loss of water with sweat, but also the body of valuable calcium, zinc and other mineral elements, the daily calcium excreted from sweat as much as 15mg. The accelerated loss of calcium can easily lead to disorders in the body's function and adversely affect growth and development.
At the same time, the hot summer weather will also reduce the digestive enzyme activity in the child's body and lead to a loss of appetite. The originally weak function of the spleen and stomach will be gradually misaligned as the temperature rises, and even the symptoms of partial eclipse and anorexia may seriously affect daily life. The supplement and absorption of nutrients in the diet, especially calcium intake, can not meet the children's needs for growth.
According to a study by the World Health Organization, the increase in height from April to July is equivalent to 2 to 2.5 times the increase in height from September to December. In such a golden season, calcium supplements can be given to children who are in a fast growing period. To achieve a multiplier effect, mothers must give their children the right amount of calcium to provide a solid foundation for their children's health. Only when the calcium is sufficient, the child grows faster in summer.
Little baby calcium supplement
1, milk is the baby's best source of calcium, the degree of easy absorption of calcium, the best breast milk, followed by formula, and finally fresh milk.
2, to avoid the calcium into the milk, rice soup or gruel and other foods, food phytic acid will affect calcium absorption, leading to decreased body calcium absorption.
3, calcium must be added at the same time when vitamin D, promote calcium absorption and utilization in the intestine, the ideal method of calcium is to take calcium containing vitamin D.
4, calcium supplementation of infants and young children can choose calcium rich inorganic calcium, such as calcium carbonate.
5, cooking fish or ribs put some vinegar, with a small fire for a long time, so that the fish bone, spare ribs calcium fully dissolved, calcium and protein are also the most likely to be absorbed.
6, rice and flour contains a lot of phytic acid, affect the absorption of calcium. Before making, it is best to ferment the flour or soak the rice in warm water.
7. Soybeans (soybeans) have high levels of phytic acid and can be removed by germination methods to promote calcium absorption and utilization.
8, spinach, leeks and other green vegetables first look good, remove oxalic acid, and then fried with tofu, so as not to affect their own and other foods in the calcium absorption.
9, food, egg yolk or animal meat vitamin D content is relatively high, can give 4-5 months baby feed some cooked egg yolk, 10 months when the pig liver porridge or liver porridge.
10, tofu and fish stew, vitamin D contained in fish to promote the absorption of calcium in tofu; the tomatoes and eggs with the fried, vitamin C in tomatoes promote the absorption of calcium in eggs; the snow bream and soybeans with food, can Make calcium absorption and utilization greatly improved.
11, eat less high salt, high oil, high protein diet, such as hamburgers, fried chicken, potato chips, shrimp, fresh, crisp beans, etc.; eat high phosphorus foods, such as soft drinks, cola and so on. The former increases the discharge of calcium, which hinders the absorption of calcium.
12, the baby can do more outdoor activities, increase the synthesis of vitamin D in the body.
13, calcium is best taken between meals, so that calcium can be better use of the body, taking a meal easily affect the absorption rate of calcium.
14, do not cross the glass window in the sun, the sun's ultraviolet rays rarely penetrate the glass window. Also, try to expose as much skin as possible and increase the synthesis of vitamin D on the skin.
24 hours a day, the best time to add calcium in the morning and evening.
Calcium supplement in the morning? Because the general sunshine will not be very strong in the morning, you can bring your children to outdoor sports, and more sun, proper exercise is more conducive to the absorption and utilization of calcium.
Do you need calcium before going to bed? Children in the three meals a day can eat from the food 300 mg to 400 mg or more calcium, when the body through the calcium regulation mechanism from the urine to discharge calcium, the blood can be supplemented from the food to maintain at any time Blood calcium levels. At night, the body no longer eats, and urine will form as usual. A part of calcium in the blood will continue to enter the urine. So, in order to maintain normal blood calcium levels, the human body will have to use calcium stores. Calcium in bones. As a result of this self-regulation in the body, almost every day, the calcium in the urine of the morning comes from bone calcium. On the other hand, various hormones in the human body that regulate blood calcium levels have different amounts of secretion during the day and at night, so blood calcium levels are generally lower at night and higher during the day. Hypocalcemia at night also stimulates the secretion of parathyroid hormone, which accelerates the breakdown of bone calcium. Continuing consumption of bone calcium can cause symptoms such as convulsions. Calcium supplementation before going to sleep can provide a source of calcium for this calcium regulation during the night, blocking the use of bone calcium in the body and helping children to grow and develop better.
"Spring and Summer" is always the same principle, and mothers must seize the golden season of their children's calcium supplementation. In summer, children’s scientific calcium supplements allow children to enjoy a growth season that benefits them.
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