In recent years, the dietary habits of eating fruits and vegetables have gradually gained acceptance. In particular, women who are more full-bodied have even used green fruits and vegetables as a habit. It is undeniable that eating more fiber-rich foods such as vegetarian foods, vegetables, fruits, and the like can indeed help lose weight.
Vegetables are not only low in sugar, low in salt, and low in fat. Studies have found that many vitamins, minerals, trace elements, and related phytochemicals, enzymes, etc., in vegetables are effective antioxidants and can effectively reduce environmental damage to humans. Diseases play a preventive role.
celery
Most of it is water and cellulose, contains vitamins A and C, and has a cool taste. It can lower blood pressure and blood fat, and it can also clear heat. There are two types of celery, one is celery and the other is celery. If you prefer strong-tasting foods, you can choose to eat tang celery and use it to fry the pork slices. The taste is stronger and the weight loss effect is also better.
tomato
This kind of vegetable is also a delicious meal that many people often use to replace our dinner. The dietary fiber in the tomatoes is also very rich, so the weight loss effect of eating this kind of food will be more obvious. Such a delicious taste will also reduce the weight loss for us. Better, it is also very attractive for such a delicious, so it is a well-deserved weight loss food.
Melon
“If you want to be lean, light and healthy, you can eat it long; if you want to fat, you should not eat it.†This is an ancient experience and is confirmed by modern scientific research. Melon contains no fat, and is rich in fiber, iron, calcium, phosphorus, carotene, and so on. The melon diuretic heat effect contains propanol diacid, which can prevent body fat accumulation. The melon has low sodium content and no sugar. It is a good food for diabetics.
Bitter gourd
Bitter gourd has the effect of clearing away heat and detoxification, and it is the best choice to use as a diet food in summer. Bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, low in calories, fat content is also very low, can help you remove intestinal fat and rubbish.
cabbage
Cabbage is rich in dietary fiber, which has the effect of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the body produce collagen and effectively inhibit the formation of melanin. It is a good ingredient for women who are both slimming and beauty.
Broccoli
Broccoli is a kind of low-calorie vegetables, which contain the alcohol diacid, can inhibit the body's sugar to fat conversion. Also, broccoli is rich in choline, which regulates fat metabolism. Therefore, broccoli is more suitable for people who lose weight.
Bean sprouts
With low fat and calories, moisture content and cellulose, soy bean sprouts, carotene increased 3 times, vitamin Bl2 increased 4 times, vitamin C increased 4.5 times. Eating bean sprouts can not only lose weight but also be very beneficial to health. Add a bit of vinegar when fried to prevent the loss of vitamin B, which can also enhance the weight loss.
Shiitake mushroom
Mushrooms can suppress the increase of cholesterol, so you can lose weight. In particular, the high cellulose content of Xiangru's stipe can be cooked in leeks and it tastes mellow. Shiitake contains more than 30 enzymes and 18 amino acids, seven of which are essential amino acids. Xiangru can also promote blood circulation, inhibit melanin, nourish skin, and have anti-cancer effects. Other mushrooms, such as golden mushroom, straw mushroom, and mushroom, are good foods for dieters.
radish
"Winter eat radish and summer ginger, Kang Kang Kang throughout the year", Chinese medicine has been used as a radish drug for more than a thousand years history, radish can make the intestine tension increased, increased bowel movements, shorten the food in the intestine of the residence time, conducive to food Metabolism and waste discharge, without dieting to achieve the efficacy of diet. Radish contains less calories, one kilogram contains only 200 calories, rich in water-soluble fiber, can lower cholesterol and blood sugar. After eating, it is easy to have a sense of fullness. These all help to lose weight. The radish is rich in vitamin A, but vitamin A is fat-soluble and it's best to cook it with leeks.
Amaranth
Leek contains a lot of crude fiber, can promote bowel movements, have a strong laxative effect, can discharge excessive nutrients and metabolic waste in the intestines, which is conducive to weight loss and clean the intestinal tract.
Black Fungus
The role of black fungus is to reduce the viscosity of blood, soften blood vessels, make blood activity smooth and prevent vascular diseases. In addition, black fungus also has a strong adsorption effect, adsorption of waste from the body out of the body, with a good detoxification effect.
mustard
Mustard helps remove excess fat from the body, which in turn reduces weight. Brassica juncea is relatively hard and contains a large amount of B vitamins. The amount of dietary fiber has a role in weight loss and bowel relaxation and can be used to prevent constipation.
Chinese cabbage
Many people do not normally like to eat cabbage, but the cabbage is cool, sweet, and goes into the lungs, stomach, large intestine, and bladder. Containing nutrients in addition to sugar, protein, there are vitamin B, vitamin C, carotene and calcium, phosphorus, iron, zinc and other minerals, is the best slimming green leafy vegetables.
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