Pomegranate is one of the seasonal fruits in autumn. The red skin is covered with crystal-clear fruit. A few peels are placed in the mouth and bitten in the mouth. The sweet and sour sauce is filled with taste buds. Although the pomegranate looks good and delicious, and the nutrition is very rich, there are several people who cannot eat pomegranate. Let's take a look at the nutritional value and taboos of pomegranate with Xiaobian.
The nutritional value of pomegranate
Pomegranate is a collection of ornamental, food and medicine. It has been regarded as auspicious fruit since ancient times, symbolizing that people are prosperous, auspicious and full of fire.
Pomegranate is rich in nutrients, including vitamin C, protein, organic acids, sugars, B vitamins, folic acid, carotene, vitamin E and calcium, iron, phosphorus, potassium, magnesium, zinc, manganese, sodium, selenium, etc. Timely supplementing the nutrients and missing trace elements needed by the human body has a good health care effect on the human body. In addition, the pomegranate contains two antioxidants, red pomegranate polyphenols and anthocyanins. These two ingredients not only resist UV rays, but also scavenge free radicals, leaving the skin young and youthful. Guardian. Regular consumption of pomegranate can also help soften blood vessels, lower cholesterol and blood sugar, and prevent arteriosclerosis from causing heart disease.
Pomegranate also has a good medicinal effect. In the "Compendium of Materia Medica", the pomegranate is described as "stopping diarrhea, lowering blood, rectal prolapse, and falling down." Chinese medicine believes that pomegranate is warm, sweet and glutinous. It has the effects of thirst, bacteriostatic and insecticidal, astringent and solid, and hemostasis and diarrhea. It has an auxiliary therapeutic effect on dry mouth, blood in the stool, dysentery and diarrhea.
These people should not eat pomegranates:
1, diabetes patients
Pomegranate has a high sugar content, and patients with diabetes should be careful;
2, constipation patients
Pomegranate has astringent, sputum, and hemostasis, and constipation is not suitable for eating;
3, people who have tooth decay
Pomegranate is sweet and sour. If you eat too much, it will make your teeth black, so you should gargle in time. If a person with tooth decay eats pomegranate too much, it will increase the pain of tooth decay.
4, eat pomegranate can not be excessive
Pomegranate is warm, and eating too much can cause fire and not excessive consumption.
5, children
Pomegranate will get angry when you eat too much, so it is best for children to eat less pomegranate, so as not to cause fever and snoring, and then increase cough and bronchitis.
It's just a trick to peel pomegranate easily:
1. Wash the pomegranate and dry it;
2, hold the bottom of the pomegranate, use a knife to draw a circle along the top, do not cut too deep;
3. Uncover the top cover and slant it along the pomegranate white film position;
4, gently poke the pomegranate by hand, the pomegranate is automatically divided into 4 petals;
5. Peel the pomegranate fruit into the prepared container, add the water, filter out the floating white film and skin, and pour off the water to get the clean pomegranate.
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