The beauty-conscious girl obviously wants to be as skinny as herself, but still cannot control her own mouth. In the face of delicious food, when you eat quickly, you can not wait to vomit and vomit, and say goodbye to a fat. Maybe don’t refuse food. Start by rejecting foods that make you fat for two pounds a day. Grasping the golden rule allows you to eat meat without gaining weight.
Stay away from six kinds of food 1 day fat 2 pounds of food
The first category: high calorie, density foods
Generally foods cooked in oil will increase the amount of heat by 60% to 100%, especially fried, fried, fried, fried, and so on.
The second category: heavy foods
The sour, sweet, spicy and salty food will induce you to open your stomach and eat more unconsciously. For example, a large bowl of noodles, tempting mouth-old meat, and gongbao chicken.
The third category: overly refined processed food or fast food
Add a lot of cream, sugar, spices, cakes and Western snacks; Western style soup with ham, butter, flour, potatoes, and corn; hamburgers, chicken nuggets, milkshakes, French fries, and cola, etc. !
The fourth category: Addictive foods
The most common are crispy and delicious peanuts, cashews, pistachios, almonds, melon seeds and other nuts, or caffeinated beverages such as cola, milk tea, chocolate, and even sweets, and generally fruit juice drinks, which are out of control. Under the circumstances, let your body go wrong.
Category 5: Foods with unclear calories and content
In addition to fresh foods, processed foods, candied fruit, instant food packages, butter biscuits, or all types of canned foods, ingredients such as butter, lard, or white sugar are often added. If the labeling is not clear, it can easily lead to excessive calories. Knowing it, so try to buy it as little as possible.
The sixth category: alcohol
Drinks and alcoholic beverages are high-calorie drinks, so Shaoxing wines, red wines, etc., which are consumed for entertainment, contain high amounts of heat. When drinking, please treat them in moderation so as not to damage the original beauty curve or make the curve more unpleasant.
How many girls are meat dishes? Meat is the enemy of weight loss, but you do not give up. So come to understand the golden rule of eating meat, let you eat meat without fat.
Eating meat does not gain weight to master five golden rules
Golden Rule 1:
Eat more white meat and less red meat. This is a cliché. Eating meat during weight loss, low-fat, high-protein fish, chicken, and shrimp are of course preferred! Because even the thin pork and beef will hide a lot of fat that you can't see, and chicken and fish just need to choose the right place, you can almost eat fat.
The same meat, different parts, because the fat content is not the same, the heat is not the same. Therefore, it is very important to eat meat. For example, chicken wings are mostly chicken skin and fat, so the heat is higher than chicken breast. And the chicken wing tip is one of the highest levels of whole body hormone density in chickens. Therefore, eating chicken wings tips often does not benefit weight loss. But for the sake of making the mouthfeel better, it usually stirs in a lot of fat during the production, so the heat is too high for you to see. So, choose the right place to cook.
Golden Rule 2:
The cooking method is very important. Although the fish is low-calorie meat, but when the fish is made of fried fish, the calories can be similar to the beef balls! However, the steamed calamari has much lower calories. Therefore, steaming is the most suitable cooking method. Not only do you use a lot less oil, but the steaming method generally uses less sugar than the braised method.
Golden Rule 3:
In the cooking of meat, it is necessary to reduce cooking time. Because meat cooking, the longer the time, it means that the more spices will be used, such as Shanghai-style braised pork, but it is a put sugar! The old meat looked sticky and could not release the polysaccharide. Therefore, try to eat less stewed meat, and change to eat tasty meat dishes.
Golden Rule 4:
Another important principle is to eat small meat and not eat large meat, that is, try to cut the meat into meat slices or meat strips, and cook with other vegetables, instead of eating simple braised pork ribs, roasted duck, sauce, pork, ah, This way, although we eat meat, we will not eat too much meat.
Golden Rule 5:
The last one is also the most essential one! When you are not able to eat meat, you must not eat it with rice or sesame, but simply eat meat. This is not because the interaction between meat and starch makes the body absorb the calories more easily, but because the soup is mixed. If rice or meat is sandwiched with sesame, it will be too fragrant, and you cannot restrain yourself!
This is the golden way to lose weight while eating meat. Of course, such an approach will not allow you to lose 35 or 5 pounds a week. However, if you persist, you can feel that the body is really much easier.
There are various ways to lose weight. We advocate a healthy diet, stop losing weight by relying on hungry stomachs, talk about old habits, and health is beautiful.
