What kind of vegetables do you eat during menstruation? What food should I eat during menstruation? What do you eat during menstruation? The following is to solve all health problems for users. This topic introduces what vegetables are good for menstrual period, what foods should not be eaten during menstruation period, good questions about what fruits to eat during menstruation, and popularize the knowledge about what vegetables to eat during menstruation.
What kind of vegetables are good for menstrual period
During menstruation, try to eat as much food as possible that can supplement blood, supplement minerals and protein, as well as some easily digestible, nutrient-rich vegetables and fruits that are conducive to the proper way of walking. benefit. You can eat more spinach, light blue, fungus and so on.
Sesame spinach
What foods should not be eaten during menstruation?
Women should not eat ice during menstruation. To make the menstrual blood clean, blood must be kept in a “warm†state before it can flow smoothly. Once you have eaten cold food, the blood is stimulated by changes in temperature, which will result in poor circulation, blood clots, and menstrual pain.
Not just ice, some cool foods such as ice, melon, eggplant, gourd, cucumber, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods such as plum , immature and sour fruit, or some hot foods such as fry, pepper, pepper, mustard, etc., should also be avoided during the menstrual period, so as not to cause the blood is not smooth.
What kind of fruit is good for menstrual period
Appropriate to eat during menstruation: flat apples, figs, strawberries, tomatoes, etc., and oranges, peaches, cherries, dates, litchi, longan, pineapple, pomegranate, grapes are warm and suitable for menstrual consumption, it should be noted that do not Eat too much once.
What kind of vegetables do you eat during menstruation?
Menstrual period should try to eat as much as possible blood, mineral supplement food, most vegetables can eat, especially spinach, light blue, fungus and so on.