Before choosing fruits, diabetics need to understand the sugar content of various fruits. Generally, the fruits can be divided into high, medium and low grades. High-sugar fruits: bananas, grapes, litchi, sugar cane, etc.; medium-sugar fruits: apples, pears, oranges, strawberries, peaches, oranges, kiwifruit, pineapples, plums, etc.; low-sugar fruits: watermelon, grapefruit, tomato, cherry, lemon, etc. Diabetic patients are advised to eat medium and low-sugar fruits, and should not eat high-sugar fruits.
What kind of fruit does diabetes eat?
Therefore, diabetics should choose fruits that have relatively low sugar content or have a slower glycemia. Bananas, red dates, litchi, pineapple, grapes, sugar oranges and other high sugar content fruits, diabetics should not eat more.
Pomegranate
Pomegranate is rich in nutrients, contains a variety of amino acids and trace elements, helps digestion, anti-gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol, prevent coronary heart disease, hypertension, diabetes and other functions, with stomach and refreshing, The effect of enhancing appetite and prolonging life span has been hailed as “a wonderful fruit in the world and a famous fruit in Kyushu†with both nutritional value and medicinal value.
Because pomegranates contained a certain amount of sugar, it was previously thought that pomegranates were fast foods for diabetics. Now, if diabetics have good conditions, they can ingest a certain amount of pomegranate. However, if the condition is not well controlled, and those with higher blood sugar are fasted pomegranate. However, the unique fruit guava in Taiwan has a hypoglycemic effect and has a unique effect on diabetic patients.
2. Apple
The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. Treatment of diabetes should eat sour apples. Researchers found that people who eat at least five apples a week have a 23% lower risk of developing type 2 diabetes than those who do not eat apples.
Apple gum can keep the blood sugar stable, so Apple is not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar levels. Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes. People who eat more apples have a lower chance of catching cold than those who do not eat or eat apples. Therefore, some scientists and physicians call apples a full range of healthy fruits or are called general practitioners.
3, blueberry
Although fruits are often not considered good because of high sugar content, research has found that blueberries, grapes, and apples contain substances that help control blood sugar levels. Blueberry can increase the ability to prevent diabetes by 26%, while other fruits only have 2%. Compared with people who do not eat blueberries, the risk of diabetes is also reduced by 23% for those who eat at least twice a week.
Data analysis showed that 3 blueberries, grapes and raisins, apples and pears each week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have certain hypoglycemic effects, but these fruits have a more pronounced hypoglycemic effect. The main reason is that these fruits are rich in anthocyanins. Animal experiments have found that anthocyanins can improve blood sugar levels. In addition, the natural polyphenols contained in these fruits also have excellent health benefits.