Hot summer health precautions:
Slight heat is the most prosperous time for human yang, “Yang Yang in the spring and summerâ€. Therefore, when working and working, people should pay attention to work and rest and protect the body's yang. Although it is not the hottest season of the year, Xiaoshu is followed by the hottest season of the year. It is said that there are “small hot summers and hot summers, steamed and boiledâ€. The summer heat is the time when the people are busy, planting vegetables and preparing for the winter; at this time, most of our country is also busy with the field management of summer and autumn crops. The hot climate, due to sweating, consumption, and fatigue, people can not ignore the maintenance of the body.
When the weather is hot, it is necessary to drink porridge. The soup or congee made from lotus leaf, soil, lentils, glutinous rice, pig bristles, Alisma, Kapok, etc., or sweet or salty, is very suitable for this kind of climate, eat more. Fruits are also good for heatstroke, but do not eat too much, so as not to increase the burden on the stomach and stomach, which can cause severe diarrhea.
The principle of summer heat
1. Spiritual Rehabilitation: Pay attention to "silence" and maintain peace of mind.
2, living conditioning: Xiaoshushushuan steamed to avoid exposure to the sun, to prevent heat stroke; to avoid cold sweat after the cold, cold pathogens and cold attacks, joint pain and other diseases; pay attention to rest, appropriate nap, keep in good spirits and mood Comfortable.
3, sports nursed back to health: You can choose the morning or evening in the river, the garden for low-intensity exercise, such as Ba Duan Jin, Tai Chi, walking, etc., to avoid sweating after exercise. One thing we must remember: It is essential to replenish water scientifically during exercise.
4, food nursed back to health: should eat soft food, should not be willing to eat cold food, I do not know hunger, you can drink hot rice soup, hot porridge, mung bean soup, etc. Yang Wei Sheng Jin, Qi to relieve summer heat.
What to eat for summer heat?
Huang Hao
As the saying goes, “Summer Yellow Ginseng Race Ginseng†has almost all of its classic dishes made of astragalus. Astragalus membranaceus grows in the water bank mud cave. The most nourishing and most delicious one is the summer carp one month before and after the summer heat. In addition, this period is often a period of remission of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, according to the summer treatment of winter disease, at this time with jaundice nourishing can play a role in Buzhongyiqi, liver and spleen, in addition to Rheumatism, strong bones and muscles.
Lotus root
The second largest treasure is a lotus root that nourishes and cools. When the air is dry and the water is insufficient, the lotus root can be used to cool the blood, nourish the yin, and clear away heat. Solving nosebleeds can be a piece of cake. For the elderly, Xia Ling is a good food to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
Green bean sprouts
The third largest treasure of solar summer is green bean sprouts, summer, cooking a green bean sprouts dishes can be detoxification, diuretic dehumidification. At the same time, the green bean sprouts have a low calorie content and a high content of water and cellulose, which can promote bowel movements and have a laxative effect. It is recognized as a summer slimming product and is also a healthy vegetable for constipation patients, and it is also suitable for esophageal cancer and stomach cancer. Patients with rectal cancer also have good therapeutic value.
Although the green bean sprouts have a high food value, they are also very expensive to eat. Mung bean skin should not be easily removed, you should know that this layer of humble mung bean skin has a stronger detoxification effect than mung bean. In addition, mung bean sprouts are cold and cold, eat more easily damage the stomach, therefore, chronic enteritis, spleen and stomach Deficiency should eat less.
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