Release date: 2014-05-16
1. The key to your health is diet, not medicine.
2. The hospital is a dangerous place.
3. Annual medical examination is a waste of time and money.
4. The doctor does not really understand your body, which can be dangerous.
5. If you really want to reverse the disease, you should learn to relax.
6, quit sugar, many problems will be solved.
7. Remember: Only you can make you exercise.
8. No doctor can teach you how to be energetic.
9. No one will tell you that the essence of health is passion.
10. The doctor is extremely expensive.
original:
10 Reasons ToThink Twice Before Going To The Doctor
Here's the cold, hardtruth about your doctor: he or she is not going to be your "personalhealth fairy," nor will he or she will guide you to your optimal body.
It's nottheir fault. Doctors don't have the time or expertise to get you into tip-topshape; their job is to fix you when you fall. You don't rely on the automechanic to tell you how to optimize your car, do you So why would you waitfor a doctor to tell you how to optimize you?
Plus, onaverage, you'll likely take two hours off of work for a doctor's appointment.Multiply those hours by the average wage and total number of annual checkups in a year, these appointments couldtheoretically cost the US economy almost $2 billion in lost productivity alone.
So, inspired by James Altucher's book Choose Yourself, I say choose yourself as CEO of your own body.
To allmy super-intelligent physician colleagues who will send me hate mail afterreading what i've written above, let me explain. Below are 10 good reasons whywe should all choose ourselves to be CEO of our own body.
1. Your diet, not medicine, is the key to your health.
Here'sthe unfortunate truth: people in healthcare don't know sh*t when it comes tofood and nutrition. This is why nutrition websites and alternative medicinepractices thrive. Drug companies want us to think that we need their productsto be healthy, but the reality Is that if we change our diets enough, weprobably won't need their drugs anymore.
So whydoesn't everyone know this? The problem is that the information on diet isreally variable ... Paleo, vegan gluten-free, etc. It's actually very simple:pick whichever diet makes you feel your best after a month and go with it.There Is no one perfect diet, but there may be a perfect diet for YOU, so trythem all. As long it involves real, whole foods, and DOESN'T engaged miraclepills or miracle equipment, you're good.
2. Hospitals are dangerous places.
Don't goto a hospital unless you absolutely have to. Seriously! Did you know thatmedical errors in hospitals account for three times more deaths than car accidents?—100,000 deaths a year compared to34,000. Or consider this horrifying stat: 1 out of Every 370 peopleadmitted to a hospital dies due to medical errors. And if you happen to apatient in the ICU, you have a 1 in 3 chance of getting aninfection you didn'thave when you came in. You can read about this and other fun hospital Facts in this shocking piece.
3. Yearly physicals are a waste of time and money.
You don't need yearly physicals.Nor do you need to see the doctor for colds, or a stomach flu, or a fever thatlasts less than one week. Besides cancer screenings, there's really nothingyou'll get out of your yearly physical that you If you're exercisingwith sprints, eating a healthy diet low in sugar, and generally feeling good,then checking in with the doctor every few years is quite Adequate.
4. Doctors still don't know enough about the gut. And thatcan be dangerous.
Theintestinal tract is like the outer space of medicine. It's like a big blackhole and the medical profession knows very little about what's in there.There's an immune system in there, and a nervous system ... god only knows whatelse we'll discover.
You mayhave heard that leaky gut can lead to autoimmune disease, andthat leaky gut may play a role in diabetes. I am convinced thatyou can influence much of your health and well-being by fixing your gut flora.
You should think of antibiotics as a killer: they kill the bad bacteria but they really annihilate the good bacteria, too. To help your gut,consume fermented foods, naturally Having probiotics, and stay away from antibiotics,any foods that trigger your sensitivities and chemicals added to your foods.What can a doctor do to heal your gut? Essentially, nothing.
5. If you really want to reverse disease, you should take achill pill.
Most of the problems we deal with today (diabetes, hypertension, hypercholesterolemia) stem from inflammation. How do you calm inflammation? Start by reducing stress hormones such as cortisol. How do you calm thosecortisol and the other stress hormones? Learn how to relax. Harder thanit sounds, you can do this yourself, without expensive blood tests or visits tothe doctor. Yoga and meditation are great, but if they're not for you, here are 7 other simple steps you can taketo lower your stress levels.
6. Many problems get solved when you get off the sugar train.
We areall prisoners to sugar — as you know, it's as addictive as drugs. If there's any food that you findyourself wanting to eat when you're already full, that's not a good food tohave in your life. And for most people, those crave (See #5, above.) So start theslow wean today. First, take a week to get off sodas and sweetened drinks. Nextweek, eliminate processed foods with sugar. Lastly, stop using sugarsubstitutes. There you have it! I just saved you a whole lot of money on asugar detox.
7. Remember: Only you can make yourself move.
You must move. A lot. Any daily movement is great. Walking 10,000 steps is great. But if want to bring it up a notch to optimize? Addlittle 30 second sprints to any exercise outing. Here's a Rule of thumb abouthow fast sprints should feel: make sure you break into a sweat and the thought of doing it more than 30 seconds makes you want to die.
8. No doctor can teach you how to thrive.
Anyonewho's heard of Arianna Huffington knows about her new book, Thrive. She talks about how sleeping, meditating, and just generally taking care of yourself is the key to thriving(not just living). As she says in her book: success in life is More than moneyor power, it should be about well-being, wisdom and wonder.
9. No one will tell you that an essential piece of health isfinding a passion.
Pursuinga passion and finding purpose in your life will help your body in ways you never imagined. Did youknow that people with a strong sense of purpose live longer? I explain moredetails about how and why you need to find a passion project here.
10. The doctor is VERY expensive.
Nomatter what happens with the Affordable Care Act, we need to realize that youspend, on average, about $8,000 a year on healthcare.The solution? Use your doctor as a consultant. For example, you don't go to alawyer unless you're In trouble or you just can't figure it out yourself. Yourdoctor is there for guidance when your train gets off track. Instead ofreflexively going to the doctor, invest that money into yourself and your health.
So thereit is. I hope you are convinced to take on the title of CEO of You. Or maybe, now you just hate doctors. Sigh. I'm OK with the fact that I will lose moneyfor revealing this. You deserve to know the Truth.
Source: @Practitioner
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