food:
Shushi Spleen: Diet reduces acidity and bitterness
Meteorologists said that Mans cultivar refers to the fact that arable crops such as wheat have entered the mature season and is a solar term that reflects the phenomenon of agricultural phenology. From the weather point of view, Mang species means a transition from early summer to midsummer, and the temperature gradually increases and precipitation begins to increase. This season is the busiest season for agricultural production. The summer crops must be harvested, the autumn crops must be sown, and the spring crops must be managed. It can be said that "Mangongmang, eat no time."
Liaoning Province Health and Rehabilitation Association executive director, Liaoning University of Traditional Chinese Medicine Health and Rehabilitation Teaching Lecturer Luyue Yue introduced that the spleen is the human body of the acquired, the spleen main muscles and limbs, heat Shuai spleen, the body weight is difficult, people become lazy Love is moving. Therefore, when people grow their hair, they must pay attention to spleen.
The energy-saving digestive function of the Mangshi-style gas is relatively weak, and it is advisable to eat a diet that can relieve qi, qi, and thirst, and master the principles of low-salt, more-drinking, heat-relieving and light-softening. Pay attention to reducing acid, increasing bitterness, conditioning stomach gas, mainly light and easily digestible, vitamin-rich fruits and vegetables, try to eat less fish or greasy spicy foods, be careful not too salty, too sweet. In fruits and vegetables, in particular, praised the "melon", such as bitter gourd, cucumber, wax gourd, papaya, watermelon, cantaloupe and so on.
May be appropriate to take mulberry, Chinese medicine that mulberry sweet and sour, slightly cold, with liver and kidney, Sheng Jin Runchang, Ukrainian eyes and other effects, help to promote gastrointestinal motility, but mulberry is cold, children and spleen and stomach Deficiency The crowd should not eat too much. In addition, fresh mulberry leaves are replenished with purple and black, and they cannot be eaten when they are immature.
The spleen decoction commonly used in traditional Chinese medicine includes Shenqi Baizhu San, Sijunzi Decoction, Xiangsha Liujunzi Decoction, etc. Those with heavier spleen can be prescribed by the doctor. Common foods such as wolfberry, yam, glutinous rice, etc. also have good spleen function.
support:
Hot and humid trapped: pay attention to sleep and get up early to avoid direct sunlight
First of all, we must keep our spirit relaxed and happy. Summer nights are short and long, and the weather in the hills is hot. It is a season of consuming more energy. Pay attention to the lunch break.
According to Chinese medicine, the arrival of the man-made solar terms means that the hot summer weather has gradually begun. However, we must also pay attention to getting up late to get up early, and properly receive the sun's rays in order to comply with the yang's fullness, which is conducive to the operation of the blood and boost the spirit. However, it must be noted that we must avoid direct sunlight and pay attention to heatstroke prevention.
At this time, the temperature is getting higher and higher, and the heat is increasing day by day. This time it is necessary to strengthen the maintenance of the heart. In particular, the elderly should be consciously trained to maintain the spirit of God and be happy. Don't be overjoyed and angry. So as not to hurt the body and hurt him. Go to sleep before 11 o'clock in the evening to maintain your mind.
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