At the time of autumn health, many female friends who love beauty would choose to supplement small amounts in the autumn diet for health care. However, women's tonic is also skillful, and the correct supplements can achieve the effect of diet and health care. Women's autumn tonic should follow three steps.
From the first step of the journey: learn to learn
Eat less spicy food
The climate in the north is relatively dry and it is not advisable to eat spicy food. Especially during this season, it is even more inappropriate to eat spicy food.
Chinese medicine believes that in the autumn, the lungs are more prosperous, and the pungent taste is in the lungs. If the diet eats spicy food, then the lungs will be over-exposure and cause respiratory diseases such as pharyngitis and cough.
Spicy will also affect the health of the next season. According to traditional Chinese medicine, the lungs belong to gold, liver is wood, and the five elements are gold gram. Therefore, excessive lung hyperactivity will inflict liver qi, and symptoms such as irritable temper will appear in the next season. Therefore, autumn should be less
Polyacids, nourishing yin and lungs.
Since the march complements the second step: learn to pick
Autumn pick fruit juicy
This season can eat a little fresh dates, can raise peace of mind
It also contains a lot of vitamin C.
In the autumn, fruit selection should be juicy, such as fresh longan, grapes, pears, etc.
Especially the fresh longan now, the folk song has "a longan is equivalent to an egg". At this time, the fresh longan is the best when the juice is full, and the nourishing effect on women is also the best. It has the beauty effect of nourishing the body, nourishing qi, nourishing yin and moistening dryness. It should be noted that do not eat dried longan, dried longan will increase the anger in the body.
Step 3: Learn to Medication
Ejiao is not suitable for spleen and stomach, Angelica should not be taken when menstruation
I believe many women know that Ejiao has the effect of nourishing blood, but since Ejiao is made of donkey skin, it is very difficult to digest. Women with poor spleen and stomach should not take it. If you want to nourish yin and dryness, you can eat some almonds and sesame properly. .
In addition to donkey-hide gelatin, common nourishing herbs for women include Huangqi, Dangshen, and angelica.
In the early autumn, there is still hot and humid, so it is not appropriate to eat astragalus and Codonopsis. Both herbs are warm medicines. If they are used now, they will block the damp heat in the body. Astragalus is also divided into Astragalus membranaceus and Astragalus membranaceus. The effect of Astragalus membranaceus is Qi-reducing sore; Astragalus membranaceus is beneficial to Qi and spleen. Codonopsis is mainly used to supplement the benefits of Qi.
æž¸æž is more suitable for use now, there is the role of nourishing Yin and liver and kidney. Moreover, most people can use it, for example, you can usually cook a little more rice porridge.
Angelica is a medicine that is blindly and bloody and should not be taken during menstrual periods. Moreover, Chinese angelica is a Chinese herbal medicine of the root type and cannot be soaked in water. Another thing to note is that Angelica sinensis is very heavy in taste and requires professional dieticians to treat it before eating.
In general, do not choose herbal supplements yourself because traditional Chinese medicines are either formulated or compatible.
All of them are very knowledgeable. Chinese medicine prescriptions do not use unilateral prescriptions. Now some people use rare medicinal herbs as gifts, such as gastrodia and related classes, but they should not be used alone, because Chinese medicine emphasizes qi and blood, the whole, and the dispensing officials and ministers, not simply Blood circulation, or simply qi.
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