Fruits in summer include peach, plum, pineapple, mango, watermelon, melon, alfalfa, melon, longan, litchi, starfruit, grape, sweet peach, Sydney, white pomelo, etc., with different maturities, starting from June. The listing will last until September. For pregnant women, the most beneficial fruits are apples, cherries, kiwifruit, grapes, and grapefruit.
1, Apple: contains a variety of vitamins and minerals, malic acid, tannins and fine fibers, many pregnant women afraid of fat, eat more apples can prevent excessive obesity, but also very helpful for fetal development. Apple also regulates gastrointestinal function. If you can eat together with the skin, regardless of constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more. The common pregnant women in the clinic have a bad complexion and are more related to anemia. Eating apples can be improved, so Apple has both cosmetic effects. Another important effect of Apple is to ease morning sickness, and has a good alleviation effect on poor appetite and nausea.
2. Cherries: Of all the fruits, the cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and it also contains carotene (4 to 5 times more than grapes, apples, and oranges), vitamin B1. , B2, C, and citric acid, calcium, phosphorus and other nutrients, more consumption of blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries. They are very helpful to the fetus. Many pregnant women often eat cherries, and babies born with them have a ruddy, healthy face.
3, kiwifruit: kiwifruit is rich in nutrients, known as "the king of fruit" in the world. Amy mothers can eat more kiwi, do not worry about their own pale face after pregnancy was "invasion" of the chloasma. Kiwi is rich in vitamin C to keep your skin white.
However, although kiwifruit is good, it is not for everyone. As kiwifruit is cold, people with spleen and stomach deficiency should be cautious, and those with frequent diarrhea and frequent urination should not eat it. It is appropriate to eat for 1-3 hours after a meal and it is not appropriate to eat on an empty stomach. Pregnancy abortion mothers do not eat kiwi.
4, grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women, lack of blood, low blood pressure, poor circulation, winter hands and feet cold, eat more grapes can help improve, More specifically, if the pregnant woman has bleeding, the grapes also have a tocolysis effect and can help the fetus develop.
5, grapefruit: Contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy. During pregnancy, with the rapid growth of the fetus's body tissue, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to maternal megaloblastic anemia, intrauterine growth retardation, premature birth and neonatal low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
Fruits such as pineapple, banana, muscat grape, pomegranate, apricot, pineapple, banana, and muscat grape are all high in sugar content. Obesity and pregnant women with a family history of diabetes should also eat less or not eat as much as possible to avoid ingestion. Polysaccharides. If the pregnant woman is anemic, she should also eat less pomegranate and apricot. Pregnant women eat less longan, lychee is easy to get angry, and now summer is coming, pregnant women take care not to eat ice watermelon.
For normal pregnant women, no fruit is absolutely taboo. However, large amounts of food, and some even use fruits instead of dinner is extremely undesirable, it is recommended that mothers eat more than 500 grams of fruit every day.
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