Insufficient liver and blood, women's menstrual flow will be less, a bad mood, pressure can easily lead to abnormal menstruation. More or less menstrual flow is not normal, and women with less menstruation should pay attention to adequate sleep, work and rest, and maintain a good attitude. Female friends can choose what to eat according to their own symptoms.
First, menstruation less conditioning advice.
1, pay attention to rest.
When it comes to menstruation, it is best not to overwork yourself. Excessive physical exertion can affect the function of the body and organs, and it can also affect the metabolism. During the menstrual period, it is best for female friends to maintain a relaxed life and relax.
2, to have a regular life.
When you come to menstruation, you must have a regular life. You can't stay up late, don't overwork, and avoid irregular life, because these factors can cause irregular menstruation.
3, adequate sleep.
"The woman takes the blood as the foundation and the liver as the congenital", and raising liver blood is of vital importance to women. Liver blood deficiency, menstrual flow is easy to reduce, the skin is easy to rough, dark, long spots, long acne. Many women want to know what to eat to raise liver and blood. In fact, it is not food that most raises blood, but sleep. At the latest, it is also necessary to fall asleep before 11 o'clock in order to nourish liver blood.
4, adjust the mentality.
Adjust your own mentality. In some cases, psychological stress can lead to abnormal menstruation. Mentally frustrated, stressed, and other negative emotions can cause abnormal menstruation. Therefore, it is necessary for female friends to adjust their mentality and maintain a good attitude.
5, it is best not to cold water when coming to menstruation.
In general, cold water is available for menstruation, but it is best not to use cold water for people with abnormal menstruation.
6. Do not eat cold food the week before menstruation.
For those who have normal menstruation, there is not much impact on pre-menstruation and menstruation when they come to eat cold food, but people with irregular menstruation must not eat it.
7, eat more iron and nourishing foods.
Eat more iron and nourishing foods. Add enough iron to avoid iron deficiency anemia. Eat chicken, lamb, roe, shrimp, prawns, kidney pigs, mussels, black beans, sea cucumbers, walnuts and other nourishing foods.
8, do not be too tired.
It's best not to overwork yourself during menstruation. Excessive physical exertion can affect the functions of the body organs and affect the metabolism. During the menstrual period, it is best for women friends to maintain a leisurely life and relax. 9. It is best to drink a cup of brown sugar water every day during menstruation to help promote metabolism.
Although there are many ways to regulate menstruation, it is best to go to the hospital first. If it is not a serious disease, you can refer to the above starting point to recommend self-recovery; if it is a more serious gynecological disease, we must promptly receive treatment. It should be noted that, both before and after illness, optimistic attitudes have a positive effect on the body and the treatment. Therefore, we should maintain a positive attitude and cooperate with treatment so that we can recover soon.
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